Pear vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
62.50 g
4
serat
3.10 g
19
5.10 g
10
Sugar
9.75 g
24
57.40 g
3
protein
0.36 g
99+
2.80 g
4
Protein kanggo milai rasio
0.03
25
0.04
23
vitamins
Vitamin A (retinol)
1.00 MCG
36
30.00 MCG
17
Vitamin B1 (thiamin)
0.01 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
33
0.15 mg
4
Vitamin B3 (niacin)
0.16 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
7.00 MCG
28
14.00 MCG
21
Vitamin C (Ascorbic asam)
4.30 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.10 mg
37
Vitamin K (Phyllochinone)
4.40 MCG
16
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
0.00 MCG
36
kolin
5.10 mg
24
8.60 mg
8
lemak
0.14 g
39
0.60 g
14
Minerals
kalium
116.00 mg
99+
628.00 mg
4
Iron
0.18 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
9.00 mg
35
74.00 mg
2
Magnesium
7.00 mg
28
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
12.00 mg
34
113.00 mg
1
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.08 mg
27
0.00 mg
99+
selenium
0.10 MCG
16
1.30 MCG
6
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
93.00 mg
20
0.00 mg
99+
Sterol
Phytosterol
8.00 mg
10
0.00 mg
16
Kadar banyu
83.96 g
99+
82.00 g
99+
Ash
0.32 g
37
0.09 g
99+
