Tamarind vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
15.23 g
26
serat
5.10 g
10
3.10 g
19
Sugar
57.40 g
3
9.75 g
24
protein
2.80 g
4
0.36 g
99+
Protein kanggo milai rasio
0.04
23
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
1.00 MCG
36
Vitamin B1 (thiamin)
0.43 mg
1
0.01 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
33
Vitamin B3 (niacin)
1.94 mg
2
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
7.00 MCG
28
Vitamin C (Ascorbic asam)
3.50 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.12 mg
35
Vitamin K (Phyllochinone)
2.80 MCG
22
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
44.00 MCG
23
kolin
8.60 mg
8
5.10 mg
24
lemak
0.60 g
14
0.14 g
39
Minerals
kalium
628.00 mg
4
116.00 mg
99+
Iron
2.80 mg
2
0.18 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
9.00 mg
35
Magnesium
92.00 mg
1
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
12.00 mg
34
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.00 mg
99+
0.08 mg
27
selenium
1.30 MCG
6
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
0.00 mg
16
8.00 mg
10
Kadar banyu
82.00 g
99+
83.96 g
99+
Ash
0.09 g
99+
0.32 g
37
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