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physalis vs Durian Nutrition

physalis
Durian
Durian vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
27.09 g   
7
serat
0.50 g   
40
3.80 g   
15
Sugar
3.90 g   
99+
ora Sumadhiya   
protein
2.30 g   
8
1.47 g   
15
Protein kanggo milai rasio
0.17   
10
0.06   
21
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
2.00 MCG   
33
Vitamin B1 (thiamin)
0.11 mg   
3
0.37 mg   
2
Vitamin B2 (riboflavin)
0.04 mg   
23
0.20 mg   
3
Vitamin B3 (niacin)
2.80 mg   
1
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.32 mg   
3
Vitamin B9 (folic asam)
ora Sumadhiya   
36.00 MCG   
6
Vitamin C (Ascorbic asam)
28.00 mg   
32
19.70 mg   
37
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
5.33 g   
4
Minerals
  
  
kalium
170.00 mg   
99+
436.00 mg   
9
Iron
1.30 mg   
11
0.43 mg   
27
sodium
ora Sumadhiya   
2.00 mg   
18
calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
8.00 mg   
27
30.00 mg   
5
seng
0.10 mg   
23
0.28 mg   
10
fosfor
39.00 mg   
9
39.00 mg   
9
Manganese
0.40 mg   
9
0.33 mg   
14
tembaga
0.10 mg   
22
0.21 mg   
6
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
ora Sumadhiya   
65.00 g   
99+
Ash
0.80 g   
13
1.12 g   
7
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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