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Pumpkin and Banana


Banana and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Kidney and gallbladder diseases  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
22.80 g  
11

Fiber
0.50 g  
40
2.60 g  
23

Sugar
2.76 g  
99+
12.20 g  
15

Protein
1.00 g  
25
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
1
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
21
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
25
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.30 mg  
13
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.40 mg  
1

Vitamin B9 (Folic acid)
16.00 mcg  
19
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
20
0.10 mg  
37

Vitamin K (Phyllochinone)
1.10 mcg  
29
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
0.00 mg  
32
9.80 mg  
7

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
340.00 mg  
14
358.00 mg  
11

Iron
0.80 mg  
16
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
21
5.00 mg  
99+

Magnesium
12.00 mg  
23
27.00 mg  
7

Zinc
0.32 mg  
8
0.20 mg  
14

Phosphorus
44.00 mg  
7
22.00 mg  
23

Manganese
0.13 mg  
26
0.30 mg  
15

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
27.00 mg  
22

Omega 6s
49.00 mg  
33
46.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
16
36.00 mg  
3

Water Content
94.20 g  
3
74.90 g  
99+

Ash
1.40 g  
5
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
38
95.29 kcal  
6

Calories in Fresh Fruit without Peel
30.00 kcal  
23
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
Not Available  
105.00 kcal  
39

Calories in Canned Form
34.00 kcal  
24
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
32
100.00 kcal  
10

Calories in Jam
130.00 kcal  
35
120.00 kcal  
36

Calories in Pie
244.00 kcal  
37
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Fibrous  
Fleshy  

Taste
Creamy, Soft, Sweet  
Sweet  

Origin
Mexico  
Papua New Guinea  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-7.5  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Cucurbita maxima  
Musa acuminata and Musa balbisiana  

Synonym
Cucurbita pepo, Squash  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Liliidae  

Order
Cucurbitales  
Zingiberales  

Family
Cucurbitaceae  
Musaceae  

Genus
Cucurbita  
Musa  

Species
Cucurbita mixta  
M. acuminata , M. balbisiana  

Generic Group
Not Available  
Banana  

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Difference Between Pumpkin and Banana

We might think that Pumpkin and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Banana is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Banana with peel is 26.00 kcal and 95.29 kcal and the amount of calories without peel is 30.00 kcal and 89.00 kcal respectively. Thus, Pumpkin and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Banana is Cucurbitales and Zingiberales respectively. Pumpkin belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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