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Pumpkin vs Banana


Banana vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
22.80 g   
11

Fiber
0.50 g   
40
2.60 g   
23

Sugar
2.76 g   
99+
12.20 g   
15

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
25
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.40 mg   
1

Vitamin B9 (Folic acid)
16.00 mcg   
19
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.10 mg   
37

Vitamin K (Phyllochinone)
1.10 mcg   
29
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
0.00 mg   
32
9.80 mg   
7

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
340.00 mg   
14
358.00 mg   
11

Iron
0.80 mg   
16
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
5.00 mg   
99+

Magnesium
12.00 mg   
23
27.00 mg   
7

Zinc
0.32 mg   
8
0.20 mg   
14

Phosphorus
44.00 mg   
7
22.00 mg   
23

Manganese
0.13 mg   
26
0.30 mg   
15

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
27.00 mg   
22

Omega 6s
49.00 mg   
33
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
36.00 mg   
3

Water Content
94.20 g   
3
74.90 g   
99+

Ash
1.40 g   
5
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
95.29 kcal   
6

Calories in Fresh Fruit without Peel
30.00 kcal   
23
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
34.00 kcal   
24
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
100.00 kcal   
10

Calories in Jam
130.00 kcal   
35
120.00 kcal   
36

Calories in Pie
244.00 kcal   
37
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Green, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Curving Cylinder   

Texture
Fibrous   
Fleshy   

Taste
Creamy, Soft, Sweet   
Sweet   

Origin
Mexico   
Papua New Guinea   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-7.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Cucurbita maxima   
Musa acuminata and Musa balbisiana   

Synonym
Cucurbita pepo, Squash   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Zingiberales   

Family
Cucurbitaceae   
Musaceae   

Genus
Cucurbita   
Musa   

Species
Cucurbita mixta   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
<< Classification

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Compare Pumpkin and Banana

It is important compare Pumpkin and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Pumpkin vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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