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Pumpkin vs Purple Mangosteen


Purple Mangosteen vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Treatment of acne, Treats minor cuts  

Hair Benefits
Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Kidney and gallbladder diseases  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
15.60 g  
23

Fiber
0.50 g  
99+
2.30 g  
26

Sugar
2.76 g  
99+
15.60 g  
10

Protein
1.00 g  
25
0.50 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.05 mg  
18

Vitamin B3 (Niacin)
0.60 mg  
25
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.21 mg  
33

Vitamin K (Phyllochinone)
1.10 mcg  
33
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
340.00 mg  
14
48.00 mg  
99+

Iron
0.80 mg  
16
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
21.00 mg  
22
5.49 mg  
99+

Magnesium
12.00 mg  
23
13.90 mg  
21

Zinc
0.32 mg  
8
0.12 mg  
21

Phosphorus
44.00 mg  
7
9.21 mg  
38

Manganese
0.13 mg  
30
0.10 mg  
35

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
-  

Omega 6s
49.00 mg  
34
10.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
94.20 g  
3
81.00 g  
99+

Ash
1.40 g  
5
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
26.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
213.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
34.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
65.00 kcal  
20

Calories in Jam
130.00 kcal  
35
220.00 kcal  
24

Calories in Pie
244.00 kcal  
40
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
All seasons  
Winter  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Purple  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
-  

Origin
Mexico  
Moluccas of Indonesia, Sunda Islands  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
-  

Soil pH
5.5-7.5  
5-6  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Cucurbita maxima  
Garcinia mangostana  

Synonym
Cucurbita pepo, Squash  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Malpighiales  

Family
Cucurbitaceae  
Clusiaceae  

Genus
Cucurbita  
Garcinia  

Species
Cucurbita mixta  
G. mangostana  

Generic Group
-  
-  

Summary >>
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Compare Pumpkin and Purple Mangosteen

It is important compare Pumpkin and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Pumpkin vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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