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Longan and Raisin


Raisin and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Not Available   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
79.18 g   
1

Fiber
1.10 g   
35
3.70 g   
16

Sugar
Not Available   
59.19 g   
2

Protein
1.30 g   
17
3.07 g   
3

Protein to Carb Ratio
0.09   
17
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.13 mg   
7

Vitamin B3 (Niacin)
1.00 mg   
9
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
0.00 mcg   
36
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
28.00 mg   
32
2.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.12 mg   
35

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
11.10 mg   
5

Fat
0.40 g   
21
0.46 g   
19

Minerals
  
  

Potassium
266.00 mg   
24
749.00 mg   
2

Iron
0.13 mg   
99+
1.88 mg   
6

Sodium
0.00 mg   
21
11.00 mg   
9

Calcium
1.00 mg   
99+
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.05 mg   
28
0.22 mg   
13

Phosphorus
12.00 mg   
34
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
0.10 mg   
22
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
15.43 g   
99+

Ash
0.50 g   
26
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
Not Available   
255.00 kcal   
16

Calories in Pie
109.00 kcal   
99+
251.00 kcal   
34

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Not Available   
Not Available   

Color
Rusty brown   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellowish brown   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
China   
Europe   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Dimocarpus longan   
Vitis Vinifera   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Dimocarpus   
Vitis   

Species
D. longan   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Longan and Raisin

We might think that Longan and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Raisin is explained here.

The amount of calories in 100 gm of fresh Longan and Raisin with peel is 83.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Raisin is Sapindales and Vitales respectively. Longan belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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