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Longan vs Raisin


Raisin vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
79.18 g  
1

Fiber
1.10 g  
37
3.70 g  
16

Sugar
16.50 g  
7
59.19 g  
2

Protein
1.30 g  
17
3.07 g  
3

Protein to Carb Ratio
0.09  
17
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.13 mg  
7

Vitamin B3 (Niacin)
1.00 mg  
9
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
0.00 mcg  
36
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
28.00 mg  
32
2.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.12 mg  
40

Vitamin K (Phyllochinone)
1.20 mcg  
32
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.10 mg  
36
11.10 mg  
6

Fat
0.40 g  
21
0.46 g  
19

Minerals
  
  

Potassium
266.00 mg  
24
749.00 mg  
2

Iron
0.13 mg  
99+
1.88 mg  
6

Sodium
0.00 mg  
21
11.00 mg  
9

Calcium
1.00 mg  
99+
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.05 mg  
28
0.22 mg  
13

Phosphorus
12.00 mg  
34
101.00 mg  
2

Manganese
0.05 mg  
99+
0.30 mg  
19

Copper
0.10 mg  
22
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
78.00 g  
99+
15.43 g  
99+

Ash
0.50 g  
27
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
299.00 kcal  
2

Calories in Fresh Fruit without Peel
60.00 kcal  
25
302.00 kcal  
2

Calories in Frozen Form
60.00 kcal  
24
299.00 kcal  
2

Calories in Dried Form
283.00 kcal  
28
299.00 kcal  
24

Calories in Canned Form
60.00 kcal  
27
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
250.00 kcal  
19
255.00 kcal  
16

Calories in Pie
109.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Mid to late summer  
All seasons  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
-  
-  

Color
Rusty brown  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellowish brown  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweetish  
Sweet  

Origin
Mexico  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5-7  
5.5-7  

Climatic Conditions
Sunny, Warm, Without frosts  
Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
China  
Europe  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Dimocarpus longan  
Vitis Vinifera  

Synonym
Dragon eye  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Sapindaceae  
Vitaceae  

Genus
Dimocarpus  
Vitis  

Species
D. longan  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
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Compare Longan and Raisin

It is important compare Longan and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Longan vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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