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Raisin vs Longan


Longan vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
15.00 g  
27

Fiber
3.70 g  
16
1.10 g  
37

Sugar
59.19 g  
2
16.50 g  
7

Protein
3.07 g  
3
1.30 g  
17

Protein to Carb Ratio
0.04  
24
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.50 mg  
2

Vitamin B3 (Niacin)
0.77 mg  
15
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.00 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.12 mg  
40
0.20 mg  
34

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
11.10 mg  
6
2.10 mg  
36

Fat
0.46 g  
19
0.40 g  
21

Minerals
  
  

Potassium
749.00 mg  
2
266.00 mg  
24

Iron
1.88 mg  
6
0.13 mg  
99+

Sodium
11.00 mg  
9
0.00 mg  
21

Calcium
50.00 mg  
6
1.00 mg  
99+

Magnesium
32.00 mg  
4
10.00 mg  
25

Zinc
0.22 mg  
13
0.05 mg  
28

Phosphorus
101.00 mg  
2
12.00 mg  
34

Manganese
0.30 mg  
19
0.05 mg  
99+

Copper
0.32 mg  
4
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
9.00 mg  
19

Water Content
15.43 g  
99+
78.00 g  
99+

Ash
1.85 g  
3
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
83.00 kcal  
13

Calories in Fresh Fruit without Peel
302.00 kcal  
2
60.00 kcal  
25

Calories in Frozen Form
299.00 kcal  
2
60.00 kcal  
24

Calories in Dried Form
299.00 kcal  
24
283.00 kcal  
28

Calories in Canned Form
299.00 kcal  
2
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
50.00 kcal  
31

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
-  
-  

Color
Black, Blue, Green, Purple, Yellow  
Rusty brown  

Inside Color
Brown  
Yellowish brown  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Central Europe, Western Asia  
Mexico  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
5-7  

Climatic Conditions
Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Europe  
China  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Vitis Vinifera  
Dimocarpus longan  

Synonym
Dried Grape  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Sapindaceae  

Genus
Vitis  
Dimocarpus  

Species
Vitis vinifera  
D. longan  

Generic Group
Grape  
-  

Summary >>
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Compare Raisin and Longan

It is important compare Raisin and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Raisin vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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