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Physalis and Jackfruit


Jackfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Unknown   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
23.30 g   
10

Fiber
0.50 g   
40
1.50 g   
31

Sugar
3.90 g   
99+
19.08 g   
4

Protein
2.30 g   
8
1.72 g   
12

Protein to Carb Ratio
0.17   
10
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
3
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
17

Vitamin B3 (Niacin)
2.80 mg   
1
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.33 mg   
2

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
28.00 mg   
32
13.80 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
170.00 mg   
99+
448.00 mg   
8

Iron
1.30 mg   
11
0.23 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
12.00 mg   
29
24.00 mg   
19

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
39.00 mg   
9
21.00 mg   
24

Manganese
0.40 mg   
9
0.04 mg   
99+

Copper
0.10 mg   
22
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
Not Available   
158.00 mg   
4

Omega 6s
Not Available   
30.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
73.46 g   
99+

Ash
0.80 g   
13
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
238.00 kcal   
22
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
NA   
Sweet   

Origin
Chile, Peru   
India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5-6.1   
6-7.5   

Climatic Conditions
NA   
Humid, Warm   

Facts

Facts about
NA   
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
India   

Scientific Name

Botanical Name
Physalis Peruviana   
Artocarpus heterophyllus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Physalis   
Artocarpus   

Species
Physalis   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Jackfruit

We might think that Physalis and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Jackfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Physalis and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Jackfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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