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Physalis and Jackfruit


Jackfruit and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Unknown  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hypertension, Ventricular Tachycardia  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Not Available  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
23.30 g  
10

Fiber
0.50 g  
40
1.50 g  
31

Sugar
3.90 g  
99+
19.08 g  
4

Protein
2.30 g  
8
1.72 g  
12

Protein to Carb Ratio
0.17  
10
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.06 mg  
17

Vitamin B3 (Niacin)
2.80 mg  
1
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
Not Available  
0.24 mg  
23

Vitamin B6 (Pyridoxin)
Not Available  
0.33 mg  
2

Vitamin B9 (Folic acid)
Not Available  
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
28.00 mg  
32
13.80 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
19
0.34 mg  
22

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
157.00 mcg  
5

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
170.00 mg  
99+
448.00 mg  
8

Iron
1.30 mg  
11
0.23 mg  
99+

Sodium
Not Available  
2.00 mg  
18

Calcium
12.00 mg  
29
24.00 mg  
19

Magnesium
8.00 mg  
27
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
39.00 mg  
9
21.00 mg  
24

Manganese
0.40 mg  
9
0.04 mg  
99+

Copper
0.10 mg  
22
0.08 mg  
31

Fatty Acids
  
  

Omega 3s
Not Available  
158.00 mg  
4

Omega 6s
Not Available  
30.00 mg  
99+

Sterol
  
  

Water Content
Not Available  
73.46 g  
99+

Ash
0.80 g  
13
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
95.00 kcal  
6

Calories in Frozen Form
Not Available  
97.00 kcal  
5

Calories in Dried Form
Not Available  
258.64 kcal  
27

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
70.00 kcal  
17

Calories in Jam
238.00 kcal  
22
250.00 kcal  
19

Calories in Pie
320.00 kcal  
14
200.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit, Tropical  

Season
Spring, Summer  
Autumn, Monsoon, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
NA  
Sweet  

Origin
Chile, Peru  
India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
NA  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5-6.1  
6-7.5  

Climatic Conditions
NA  
Humid, Warm  

Facts

Facts about
NA  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
India  

Other Countries
NA  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Netherlands  
United States of America  

Top Exporter
Colombia  
India  

Scientific Name

Botanical Name
Physalis Peruviana  
Artocarpus heterophyllus  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Physalis  
Artocarpus  

Species
Physalis  
A. heterophyllus  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Jackfruit

We might think that Physalis and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Jackfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Physalis and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Jackfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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