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Jackfruit and Tamarind


Tamarind and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
62.50 g   
4

Fiber
1.50 g   
31
5.10 g   
10

Sugar
19.08 g   
4
57.40 g   
3

Protein
1.72 g   
12
2.80 g   
4

Protein to Carb Ratio
0.07   
20
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.11 mg   
5
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.15 mg   
4

Vitamin B3 (Niacin)
0.92 mg   
10
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
26

Vitamin B9 (Folic acid)
24.00 mcg   
10
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.64 g   
13
0.60 g   
14

Minerals
  
  

Potassium
448.00 mg   
8
628.00 mg   
4

Iron
0.23 mg   
99+
2.80 mg   
2

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
24.00 mg   
19
74.00 mg   
2

Magnesium
29.00 mg   
6
92.00 mg   
1

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
113.00 mg   
1

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
31
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
73.46 g   
99+
82.00 g   
99+

Ash
0.94 g   
9
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
239.00 kcal   
2

Calories in Frozen Form
97.00 kcal   
5
187.00 kcal   
1

Calories in Dried Form
258.64 kcal   
27
128.00 kcal   
37

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
28.00 kcal   
39

Calories in Jam
250.00 kcal   
19
254.00 kcal   
17

Calories in Pie
200.00 kcal   
99+
239.00 kcal   
39

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Fibrous   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
India   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-7.5   
5.6-6.5   

Climatic Conditions
Humid, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Tamarindus indica   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Moraceae   
Fabaceae   

Genus
Artocarpus   
Tamarindus   

Species
A. heterophyllus   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Jackfruit and Tamarind

We might think that Jackfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 239.00 kcal respectively. Thus, Jackfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Tamarind is Rosales and Fabales respectively. Jackfruit belongs to Moraceae family and Tamarind belongs to Fabaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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