Tamarind vs Coconut Nutrition

Tamarind

Coconut

Coconut vs Tamarind Nutrition

Nutrition

Serving Size

100 g

Carbs

62.50 g

24.23 g

Fiber

5.10 g

9.00 g

Sugar

57.40 g

6.23 g

99+

Protein

2.80 g

3.33 g

Protein to Carb Ratio

0.04

0.22

Vitamins

Vitamin A (Retinol)

30.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.02 mg

Vitamin B3 (Niacin)

1.94 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

1.01 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.05 mg

Vitamin B9 (Folic acid)

14.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

3.50 mg

99+

3.30 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.24 mg

Vitamin K (Phyllochinone)

2.80 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

8.60 mg

12.10 mg

Fat

0.60 g

33.49 g

Minerals

Potassium

628.00 mg

356.00 mg

Iron

2.80 mg

2.43 mg

Sodium

28.00 mg

20.00 mg

Calcium

74.00 mg

14.00 mg

Magnesium

92.00 mg

32.00 mg

Zinc

0.10 mg

1.10 mg

Phosphorus

113.00 mg

Manganese

0.10 mg

1.50 mg

Copper

0.00 mg

99+

0.44 mg

Selenium

1.30 mcg

10.10 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

366.00 mg

Sterol

Phytosterol

0.00 mg

37.60 mg

Water Content

82.00 g

99+

47.00 g

99+

Ash

0.09 g

99+

0.97 g

Calories >>

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Carbs in Tamarind and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Coconut are 62.50 g and 24.23 g respectively. The protein content of Tamarind and Coconut is 2.80 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.