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Tamarind vs Coconut Nutrition

Tamarind
Coconut
Coconut vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
24.23 g   
8
Fiber
5.10 g   
10
9.00 g   
2
Sugar
57.40 g   
3
6.23 g   
99+
Protein
2.80 g   
4
3.33 g   
2
Protein to Carb Ratio
0.04   
23
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.43 mg   
1
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
38
Vitamin B3 (Niacin)
1.94 mg   
2
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
36
Vitamin B9 (Folic acid)
14.00 mcg   
21
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
3.30 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.24 mg   
27
Vitamin K (Phyllochinone)
2.80 mcg   
22
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
8.60 mg   
8
12.10 mg   
4
Fat
0.60 g   
14
33.49 g   
1
Minerals
  
  
Potassium
628.00 mg   
4
356.00 mg   
12
Iron
2.80 mg   
2
2.43 mg   
4
Sodium
28.00 mg   
2
20.00 mg   
5
Calcium
74.00 mg   
2
14.00 mg   
27
Magnesium
92.00 mg   
1
32.00 mg   
4
Zinc
0.10 mg   
23
1.10 mg   
2
Phosphorus
113.00 mg   
1
113.00 mg   
1
Manganese
0.10 mg   
31
1.50 mg   
2
Copper
0.00 mg   
99+
0.44 mg   
3
Selenium
1.30 mcg   
6
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
366.00 mg   
4
Sterol
  
  
Phytosterol
0.00 mg   
16
37.60 mg   
2
Water Content
82.00 g   
99+
47.00 g   
99+
Ash
0.09 g   
99+
0.97 g   
8
Calories >>
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Carbs in Tamarind and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Coconut are 62.50 g and 24.23 g respectively. The protein content of Tamarind and Coconut is 2.80 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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