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Tamarind and Olive


Olive and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
NA  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
3.84 g  
99+

Fiber
5.10 g  
10
3.30 g  
18

Sugar
57.40 g  
3
0.54 g  
99+

Protein
2.80 g  
4
1.03 g  
24

Protein to Carb Ratio
0.04  
23
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
20.00 mcg  
20

Vitamin B1 (Thiamin)
0.43 mg  
1
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.01 mg  
99+

Vitamin B3 (Niacin)
1.94 mg  
2
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
3.81 mg  
1

Vitamin K (Phyllochinone)
2.80 mcg  
22
1.40 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
510.00 mcg  
2

Choline
8.60 mg  
8
14.20 mg  
1

Fat
0.60 g  
14
15.32 g  
2

Minerals
  
  

Potassium
628.00 mg  
4
42.00 mg  
99+

Iron
2.80 mg  
2
0.49 mg  
25

Sodium
28.00 mg  
2
1,556.00 mg  
1

Calcium
74.00 mg  
2
52.00 mg  
5

Magnesium
92.00 mg  
1
11.00 mg  
24

Zinc
0.10 mg  
23
0.04 mg  
29

Phosphorus
113.00 mg  
1
4.00 mg  
99+

Manganese
0.10 mg  
31
0.00 mg  
99+

Copper
0.00 mg  
99+
0.12 mg  
16

Selenium
1.30 mcg  
6
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
92.00 mg  
8

Omega 6s
0.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
75.28 g  
99+

Ash
0.09 g  
99+
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
115.00 kcal  
5

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
467.00 kcal  
4

Calories in Canned Form
Not Available  
119.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
60.00 kcal  
22

Calories in Jam
254.00 kcal  
17
200.00 kcal  
26

Calories in Pie
239.00 kcal  
39
240.00 kcal  
38

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Spring, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Black, Green, Purple, Yellow  

Inside Color
Brown  
Brown  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Bitter  

Origin
Africa  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.6-6.5  
7-8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Italy  

Scientific Name

Botanical Name
Tamarindus indica  
Olea europaea  

Synonym
Tamarindo, tamarindus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Lamiales  

Family
Fabaceae  
Oleaceae  

Genus
Tamarindus  
Olea  

Species
Tamarindus indica  
O. europaea  

Generic Group
Tamarind Sub  
Olive  

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Difference Between Tamarind and Olive

We might think that Tamarind and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Olive is explained here.

The amount of calories in 100 gm of fresh Tamarind and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Olive is Fabales and Lamiales respectively. Tamarind belongs to Fabaceae family and Olive belongs to Oleaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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