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Tamarind and Olive


Olive and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
3.84 g   
99+

Fiber
5.10 g   
10
3.30 g   
18

Sugar
57.40 g   
3
0.54 g   
99+

Protein
2.80 g   
4
1.03 g   
24

Protein to Carb Ratio
0.04   
23
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.01 mg   
99+

Vitamin B3 (Niacin)
1.94 mg   
2
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
3.81 mg   
1

Vitamin K (Phyllochinone)
2.80 mcg   
22
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
8.60 mg   
8
14.20 mg   
1

Fat
0.60 g   
14
15.32 g   
2

Minerals
  
  

Potassium
628.00 mg   
4
42.00 mg   
99+

Iron
2.80 mg   
2
0.49 mg   
25

Sodium
28.00 mg   
2
1,556.00 mg   
1

Calcium
74.00 mg   
2
52.00 mg   
5

Magnesium
92.00 mg   
1
11.00 mg   
24

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
113.00 mg   
1
4.00 mg   
99+

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.00 mg   
99+
0.12 mg   
16

Selenium
1.30 mcg   
6
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
75.28 g   
99+

Ash
0.09 g   
99+
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
60.00 kcal   
22

Calories in Jam
254.00 kcal   
17
200.00 kcal   
26

Calories in Pie
239.00 kcal   
39
240.00 kcal   
38

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Black, Green, Purple, Yellow   

Inside Color
Brown   
Brown   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Bitter   

Origin
Africa   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
7-8   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Italy   

Scientific Name

Botanical Name
Tamarindus indica   
Olea europaea   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Lamiales   

Family
Fabaceae   
Oleaceae   

Genus
Tamarindus   
Olea   

Species
Tamarindus indica   
O. europaea   

Generic Group
Tamarind Sub   
Olive   

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Difference Between Tamarind and Olive

We might think that Tamarind and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Olive is explained here.

The amount of calories in 100 gm of fresh Tamarind and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Olive is Fabales and Lamiales respectively. Tamarind belongs to Fabaceae family and Olive belongs to Oleaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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