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Olive and Tamarind


Tamarind and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
62.50 g  
4

Fiber
3.30 g  
18
5.10 g  
10

Sugar
0.54 g  
99+
57.40 g  
3

Protein
1.03 g  
24
2.80 g  
4

Protein to Carb Ratio
0.26  
3
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
20
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.02 mg  
37
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.15 mg  
4

Vitamin B3 (Niacin)
0.24 mg  
99+
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.10 mg  
37

Vitamin K (Phyllochinone)
1.40 mcg  
28
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
36

Choline
14.20 mg  
1
8.60 mg  
8

Fat
15.32 g  
2
0.60 g  
14

Minerals
  
  

Potassium
42.00 mg  
99+
628.00 mg  
4

Iron
0.49 mg  
25
2.80 mg  
2

Sodium
1,556.00 mg  
1
28.00 mg  
2

Calcium
52.00 mg  
5
74.00 mg  
2

Magnesium
11.00 mg  
24
92.00 mg  
1

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
4.00 mg  
99+
113.00 mg  
1

Manganese
0.00 mg  
99+
0.10 mg  
31

Copper
0.12 mg  
16
0.00 mg  
99+

Selenium
0.90 mcg  
8
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
0.00 mg  
38

Omega 6s
1,215.00 mg  
2
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
75.28 g  
99+
82.00 g  
99+

Ash
4.53 g  
2
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
5
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
Not Available  
187.00 kcal  
1

Calories in Dried Form
467.00 kcal  
4
128.00 kcal  
37

Calories in Canned Form
119.00 kcal  
4
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
28.00 kcal  
39

Calories in Jam
200.00 kcal  
26
254.00 kcal  
17

Calories in Pie
240.00 kcal  
38
239.00 kcal  
39

Characteristics

Type
Tree fruit  
Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Black, Green, Purple, Yellow  
Brown, Reddish-brown  

Inside Color
Brown  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Bitter  
Sour-Sweet  

Origin
Eastern Mediterranean Region  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
7-8  
5.6-6.5  

Climatic Conditions
Warm to hot climate  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Thailand  

Scientific Name

Botanical Name
Olea europaea  
Tamarindus indica  

Synonym
Not Available  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Fabales  

Family
Oleaceae  
Fabaceae  

Genus
Olea  
Tamarindus  

Species
O. europaea  
Tamarindus indica  

Generic Group
Olive  
Tamarind Sub  

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Difference Between Olive and Tamarind

We might think that Olive and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarind is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarind with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Olive and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarind is Lamiales and Fabales respectively. Olive belongs to Oleaceae family and Tamarind belongs to Fabaceae family. Olive belongs to Olea genus of O. europaea species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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