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Olive and Tamarind


Tamarind and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
62.50 g   
4

Fiber
3.30 g   
18
5.10 g   
10

Sugar
0.54 g   
99+
57.40 g   
3

Protein
1.03 g   
24
2.80 g   
4

Protein to Carb Ratio
0.26   
3
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.02 mg   
37
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.15 mg   
4

Vitamin B3 (Niacin)
0.24 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.10 mg   
37

Vitamin K (Phyllochinone)
1.40 mcg   
28
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
0.00 mcg   
36

Choline
14.20 mg   
1
8.60 mg   
8

Fat
15.32 g   
2
0.60 g   
14

Minerals
  
  

Potassium
42.00 mg   
99+
628.00 mg   
4

Iron
0.49 mg   
25
2.80 mg   
2

Sodium
1,556.00 mg   
1
28.00 mg   
2

Calcium
52.00 mg   
5
74.00 mg   
2

Magnesium
11.00 mg   
24
92.00 mg   
1

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
4.00 mg   
99+
113.00 mg   
1

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.12 mg   
16
0.00 mg   
99+

Selenium
0.90 mcg   
8
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
0.00 mg   
38

Omega 6s
1,215.00 mg   
2
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
75.28 g   
99+
82.00 g   
99+

Ash
4.53 g   
2
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
467.00 kcal   
4
128.00 kcal   
37

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
28.00 kcal   
39

Calories in Jam
200.00 kcal   
26
254.00 kcal   
17

Calories in Pie
240.00 kcal   
38
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Brown, Reddish-brown   

Inside Color
Brown   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Bitter   
Sour-Sweet   

Origin
Eastern Mediterranean Region   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
7-8   
5.6-6.5   

Climatic Conditions
Warm to hot climate   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Thailand   

Scientific Name

Botanical Name
Olea europaea   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Fabales   

Family
Oleaceae   
Fabaceae   

Genus
Olea   
Tamarindus   

Species
O. europaea   
Tamarindus indica   

Generic Group
Olive   
Tamarind Sub   

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Difference Between Olive and Tamarind

We might think that Olive and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tamarind is explained here.

The amount of calories in 100 gm of fresh Olive and Tamarind with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Olive and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tamarind is Lamiales and Fabales respectively. Olive belongs to Oleaceae family and Tamarind belongs to Fabaceae family. Olive belongs to Olea genus of O. europaea species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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