Olive vs Tamarind
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
62.50 g
4
Fiber
3.30 g
18
5.10 g
10
Sugar
0.54 g
99+
57.40 g
3
Protein
1.03 g
24
2.80 g
4
Protein to Carb Ratio
0.26
3
0.04
23
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
37
0.43 mg
1
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.15 mg
4
Vitamin B3 (Niacin)
0.24 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
3.00 mcg
32
14.00 mcg
21
Vitamin C (Ascorbic Acid)
0.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.10 mg
37
Vitamin K (Phyllochinone)
1.40 mcg
28
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
0.00 mcg
36
Choline
14.20 mg
1
8.60 mg
8
Fat
15.32 g
2
0.60 g
14
Minerals
Potassium
42.00 mg
99+
628.00 mg
4
Iron
0.49 mg
25
2.80 mg
2
Sodium
1,556.00 mg
1
28.00 mg
2
Calcium
52.00 mg
5
74.00 mg
2
Magnesium
11.00 mg
24
92.00 mg
1
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
4.00 mg
99+
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.12 mg
16
0.00 mg
99+
Selenium
0.90 mcg
8
1.30 mcg
6
Fatty Acids
Omega 3s
92.00 mg
8
0.00 mg
38
Omega 6s
1,215.00 mg
2
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
75.28 g
99+
82.00 g
99+
Ash
4.53 g
2
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
467.00 kcal
4
128.00 kcal
37
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
28.00 kcal
39
Calories in Jam
200.00 kcal
26
254.00 kcal
17
Calories in Pie
240.00 kcal
38
239.00 kcal
39
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Brown, Reddish-brown
Inside Color
Brown
Brown
Shape
Oval
Curving Cylinder
Texture
Fleshy
Tough
Taste
Bitter
Sour-Sweet
Origin
Eastern Mediterranean Region
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
7-8
5.6-6.5
Climatic Conditions
Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
India
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Italy
Thailand
Scientific Name
Botanical Name
Olea europaea
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Fabales
Family
Oleaceae
Fabaceae
Genus
Olea
Tamarindus
Species
O. europaea
Tamarindus indica
Generic Group
Olive
Tamarind Sub
Compare Olive and Tamarind
It is important compare Olive and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Olive vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
