Tamarind vs Olive
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
3.84 g
99+
Fiber
5.10 g
10
3.30 g
18
Sugar
57.40 g
3
0.54 g
99+
Protein
2.80 g
4
1.03 g
24
Protein to Carb Ratio
0.04
23
0.26
3
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
20.00 mcg
20
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
37
Vitamin B2 (Riboflavin)
0.15 mg
4
0.01 mg
99+
Vitamin B3 (Niacin)
1.94 mg
2
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.50 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
3.81 mg
1
Vitamin K (Phyllochinone)
2.80 mcg
22
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
510.00 mcg
2
Choline
8.60 mg
8
14.20 mg
1
Fat
0.60 g
14
15.32 g
2
Minerals
Potassium
628.00 mg
4
42.00 mg
99+
Iron
2.80 mg
2
0.49 mg
25
Sodium
28.00 mg
2
1,556.00 mg
1
Calcium
74.00 mg
2
52.00 mg
5
Magnesium
92.00 mg
1
11.00 mg
24
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
113.00 mg
1
4.00 mg
99+
Manganese
0.10 mg
31
0.00 mg
99+
Copper
0.00 mg
99+
0.12 mg
16
Selenium
1.30 mcg
6
0.90 mcg
8
Fatty Acids
Omega 3s
0.00 mg
38
92.00 mg
8
Omega 6s
0.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
75.28 g
99+
Ash
0.09 g
99+
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
115.00 kcal
5
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
467.00 kcal
4
Calories in Canned Form
Not Available
119.00 kcal
4
Calories in Foods
Calories in Juice
28.00 kcal
39
60.00 kcal
22
Calories in Jam
254.00 kcal
17
200.00 kcal
26
Calories in Pie
239.00 kcal
39
240.00 kcal
38
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Brown, Reddish-brown
Black, Green, Purple, Yellow
Inside Color
Brown
Brown
Shape
Curving Cylinder
Oval
Texture
Tough
Fleshy
Taste
Sour-Sweet
Bitter
Origin
Africa
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Well-drained
Soil pH
5.6-6.5
7-8
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Italy
Scientific Name
Botanical Name
Tamarindus indica
Olea europaea
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Lamiales
Family
Fabaceae
Oleaceae
Genus
Tamarindus
Olea
Species
Tamarindus indica
O. europaea
Generic Group
Tamarind Sub
Olive
Compare Tamarind and Olive
It is important compare Tamarind and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
