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Jackfruit vs Tamarind


Tamarind vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
62.50 g  
4

Fiber
1.50 g  
33
5.10 g  
10

Sugar
19.08 g  
5
57.40 g  
3

Protein
1.72 g  
12
2.80 g  
4

Protein to Carb Ratio
0.07  
20
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.11 mg  
5
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.15 mg  
4

Vitamin B3 (Niacin)
0.92 mg  
10
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.07 mg  
26

Vitamin B9 (Folic acid)
24.00 mcg  
10
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
8.60 mg  
10

Fat
0.64 g  
13
0.60 g  
14

Minerals
  
  

Potassium
448.00 mg  
8
628.00 mg  
4

Iron
0.23 mg  
99+
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
24.00 mg  
19
74.00 mg  
2

Magnesium
29.00 mg  
6
92.00 mg  
1

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
113.00 mg  
1

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.08 mg  
31
0.00 mg  
99+

Selenium
0.60 mcg  
10
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
73.46 g  
99+
82.00 g  
99+

Ash
0.94 g  
9
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
239.00 kcal  
4

Calories in Fresh Fruit without Peel
95.00 kcal  
10
239.00 kcal  
4

Calories in Frozen Form
97.00 kcal  
9
187.00 kcal  
4

Calories in Dried Form
258.64 kcal  
39
128.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
28.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
254.00 kcal  
17

Calories in Pie
200.00 kcal  
99+
239.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Autumn, Monsoon, Summer  
Spring, Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Brown, Reddish-brown  

Inside Color
Yellow  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Fibrous  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
India  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-7.5  
5.6-6.5  

Climatic Conditions
Humid, Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Thailand  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Tamarindus indica  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Fabales  

Family
Moraceae  
Fabaceae  

Genus
Artocarpus  
Tamarindus  

Species
A. heterophyllus  
Tamarindus indica  

Generic Group
-  
Tamarind Sub  

Summary >>
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Compare Jackfruit and Tamarind

It is important compare Jackfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Jackfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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