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Tamarind vs Jackfruit


Jackfruit vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
23.30 g   
10

Fiber
5.10 g   
10
1.50 g   
31

Sugar
57.40 g   
3
19.08 g   
4

Protein
2.80 g   
4
1.72 g   
12

Protein to Carb Ratio
0.04   
23
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.43 mg   
1
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.06 mg   
17

Vitamin B3 (Niacin)
1.94 mg   
2
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.33 mg   
2

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.34 mg   
22

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
0.64 g   
13

Minerals
  
  

Potassium
628.00 mg   
4
448.00 mg   
8

Iron
2.80 mg   
2
0.23 mg   
99+

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
74.00 mg   
2
24.00 mg   
19

Magnesium
92.00 mg   
1
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
113.00 mg   
1
21.00 mg   
24

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
31

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
73.46 g   
99+

Ash
0.09 g   
99+
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
95.00 kcal   
6

Calories in Frozen Form
187.00 kcal   
1
97.00 kcal   
5

Calories in Dried Form
128.00 kcal   
37
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
70.00 kcal   
17

Calories in Jam
254.00 kcal   
17
250.00 kcal   
19

Calories in Pie
239.00 kcal   
39
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Fibrous   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.6-6.5   
6-7.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Tamarindus indica   
Artocarpus heterophyllus   

Synonym
Tamarindo, tamarindus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Moraceae   

Genus
Tamarindus   
Artocarpus   

Species
Tamarindus indica   
A. heterophyllus   

Generic Group
Tamarind Sub   
Not Available   

Summary >>
<< Classification

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Compare Tamarind and Jackfruit

It is important compare Tamarind and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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