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Tamarind and Jackfruit


Jackfruit and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Not Available  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
23.30 g  
10

Fiber
5.10 g  
10
1.50 g  
31

Sugar
57.40 g  
3
19.08 g  
4

Protein
2.80 g  
4
1.72 g  
12

Protein to Carb Ratio
0.04  
23
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.43 mg  
1
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.06 mg  
17

Vitamin B3 (Niacin)
1.94 mg  
2
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.24 mg  
23

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.33 mg  
2

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.34 mg  
22

Vitamin K (Phyllochinone)
2.80 mcg  
22
Not Available  

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
157.00 mcg  
5

Choline
8.60 mg  
8
Not Available  

Fat
0.60 g  
14
0.64 g  
13

Minerals
  
  

Potassium
628.00 mg  
4
448.00 mg  
8

Iron
2.80 mg  
2
0.23 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
24.00 mg  
19

Magnesium
92.00 mg  
1
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
113.00 mg  
1
21.00 mg  
24

Manganese
0.10 mg  
31
0.04 mg  
99+

Copper
0.00 mg  
99+
0.08 mg  
31

Selenium
1.30 mcg  
6
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
158.00 mg  
4

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
73.46 g  
99+

Ash
0.09 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
95.00 kcal  
6

Calories in Frozen Form
187.00 kcal  
1
97.00 kcal  
5

Calories in Dried Form
128.00 kcal  
37
258.64 kcal  
27

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
70.00 kcal  
17

Calories in Jam
254.00 kcal  
17
250.00 kcal  
19

Calories in Pie
239.00 kcal  
39
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
Autumn, Monsoon, Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Brown  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Fibrous  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.6-6.5  
6-7.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
India  

Scientific Name

Botanical Name
Tamarindus indica  
Artocarpus heterophyllus  

Synonym
Tamarindo, tamarindus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Moraceae  

Genus
Tamarindus  
Artocarpus  

Species
Tamarindus indica  
A. heterophyllus  

Generic Group
Tamarind Sub  
Not Available  

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Difference Between Tamarind and Jackfruit

We might think that Tamarind and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 95.00 kcal respectively. Thus, Tamarind and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Jackfruit is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Jackfruit belongs to Moraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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