Physalis vs Jackfruit Nutrition

Physalis

Jackfruit

Jackfruit vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

23.30 g

Fiber

0.50 g

1.50 g

Sugar

3.90 g

99+

19.08 g

Protein

2.30 g

1.72 g

Protein to Carb Ratio

0.17

0.07

Vitamins

Vitamin A (Retinol)

150.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.06 mg

Vitamin B3 (Niacin)

2.80 mg

0.92 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.24 mg

Vitamin B6 (Pyridoxin)

Not Available

0.33 mg

Vitamin B9 (Folic acid)

Not Available

24.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

13.80 mg

99+

Vitamin E (Tocopherole)

0.50 mg

0.34 mg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

157.00 mcg

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.64 g

Minerals

Potassium

170.00 mg

99+

448.00 mg

Iron

1.30 mg

0.23 mg

99+

Sodium

Not Available

2.00 mg

Calcium

12.00 mg

24.00 mg

Magnesium

8.00 mg

29.00 mg

Zinc

0.10 mg

0.13 mg

Phosphorus

39.00 mg

21.00 mg

Manganese

0.40 mg

0.04 mg

99+

Copper

0.10 mg

0.08 mg

Fatty Acids

Omega 3s

Not Available

158.00 mg

Omega 6s

Not Available

30.00 mg

99+

Sterol

Water Content

Not Available

73.46 g

99+

Ash

0.80 g

0.94 g

Calories >>

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Carbs in Physalis and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Jackfruit are 13.30 g and 23.30 g respectively. The protein content of Physalis and Jackfruit is 2.30 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.