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What is Rambutan?



Benefits
0

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones 0

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney 0

Skin Benefits
Hydrates skin 0

Hair Benefits
Good conditioner 0

Allergy
0

Allergy Symptoms
Chest pains, Rhinitis, Wheezing 0

Side Effects
Unknown 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0

Nutrition
0

Serving Size
100 g 0

Carbs
15.70 g 22

Fiber
2.80 g 22

Sugar
15.70 g 6

Protein
1.00 g 25

Protein to Carb Ratio
0.06 21

Vitamins
0

Vitamin A (Retinol)
0.00 mcg 37

Vitamin B1 (Thiamin)
0.02 mg 40

Vitamin B2 (Riboflavin)
0.07 mg 14

Vitamin B3 (Niacin)
0.79 mg 13

Vitamin B5 (Pantothenic Acid)
0.00 mg 58

Vitamin B6 (Pyridoxin)
0.00 mg 52

Vitamin B9 (Folic acid)
0.00 mcg 36

Vitamin C (Ascorbic Acid)
0.00 mg 72

Vitamin E (Tocopherole)
0.00 mg 42

Vitamin K (Phyllochinone)
0.00 mcg 36

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 36

Choline
0.00 mg 32

Fat
0.40 g 21

Minerals
0

Potassium
138.00 mg 60

Iron
1.90 mg 5

Sodium
2.00 mg 18

Calcium
20.00 mg 22

Magnesium
10.00 mg 25

Zinc
1.00 mg 3

Phosphorus
15.00 mg 31

Manganese
0.00 mg 60

Copper
0.00 mg 52

Selenium
0.00 mcg 17

Fatty Acids
0

Omega 3s
0.00 mg 38

Omega 6s
0.00 mg 54

Sterol
0

Phytosterol
0.00 mg 16

Water Content
79.50 g 58

Ash
0.30 g 38

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
69.00 kcal 14

Calories in Fresh Fruit without Peel
Not Available 0

Calories in Frozen Form
0.00 kcal 30

Calories in Dried Form
150.00 kcal 36

Calories in Canned Form
82.00 kcal 10

Calories in Foods
0

Calories in Juice
105.00 kcal 9

Calories in Jam
Not Available 0

Calories in Pie
Not Available 0

Characteristics
0

Type
Tree fruit, Tropical 0

Season
Early summer, Early winter, Late fall, Late spring 0

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus 0

Seedless Variety
No 0

Color
Coral red, Yellow 0

Inside Color
Greyish-white 0

Shape
Round 0

Texture
Juicy 0

Taste
Sour, Sweet 0

Origin
Unknown 0

Grows on
Trees 0

Cultivation
0

Soil Type
Clay, Loam 0

Soil pH
5.5-6.5 0

Climatic Conditions
Humid 0

Facts
0

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Thailand 0

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka 0

Top Importer
Singapore 0

Top Exporter
Thailand 0

Scientific Name
0

Botanical Name
Nephelium lappaceum 0

Synonym
Rambota 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Tracheophyta 0

Class
Magnoliopsida 0

Subclass
Rosidae 0

Order
Sapindales 0

Family
Sapindaceae 0

Genus
Nephelium 0

Species
N. lappaceum 0

Generic Group
Not Available 0

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High Calorie Fruits

What is Rambutan Good For?

What is Rambutan? What is Rambutan good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Rambutan fruit acts as a remedy for various health problems. Some of the Rambutan Benefits are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones and its general health benefits are: antiseptic properties, cures headache and removes waste from kidney. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin and hair benefits are good conditioner. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Rambutan side effects are: unknown and its allergy symptoms are chest pains, rhinitis and wheezing. Keep reading to get all the necessary information about Rambutan.

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