Pumpkin and Tamarind
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Kidney and gallbladder diseases
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
62.50 g
4
Fiber
0.50 g
40
5.10 g
10
Sugar
2.76 g
99+
57.40 g
3
Protein
1.00 g
25
2.80 g
4
Protein to Carb Ratio
0.15
11
0.04
23
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
30.00 mcg
17
Vitamin B1 (Thiamin)
0.05 mg
21
0.43 mg
1
Vitamin B2 (Riboflavin)
0.11 mg
8
0.15 mg
4
Vitamin B3 (Niacin)
0.60 mg
25
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.07 mg
26
Vitamin B9 (Folic acid)
16.00 mcg
19
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.10 mg
37
Vitamin K (Phyllochinone)
1.10 mcg
29
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
8.60 mg
8
Fat
0.10 g
99+
0.60 g
14
Minerals
Potassium
340.00 mg
14
628.00 mg
4
Iron
0.80 mg
16
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
21.00 mg
21
74.00 mg
2
Magnesium
12.00 mg
23
92.00 mg
1
Zinc
0.32 mg
8
0.10 mg
23
Phosphorus
44.00 mg
7
113.00 mg
1
Manganese
0.13 mg
26
0.10 mg
31
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
1.30 mcg
6
Fatty Acids
Omega 3s
82.22 mg
10
0.00 mg
38
Omega 6s
49.00 mg
33
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
94.20 g
3
82.00 g
99+
Ash
1.40 g
5
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
34.00 kcal
24
Not Available
Calories in Foods
Calories in Juice
46.00 kcal
32
28.00 kcal
39
Calories in Jam
130.00 kcal
35
254.00 kcal
17
Calories in Pie
244.00 kcal
37
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
All seasons
Spring, Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Brown, Reddish-brown
Inside Color
Creamy Yellow
Brown
Shape
Round
Curving Cylinder
Texture
Fibrous
Tough
Taste
Creamy, Soft, Sweet
Sour-Sweet
Origin
Mexico
Africa
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-7.5
5.6-6.5
Climatic Conditions
Warm to hot climate
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Cucurbita maxima
Tamarindus indica
Synonym
Cucurbita pepo, Squash
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Fabales
Family
Cucurbitaceae
Fabaceae
Genus
Cucurbita
Tamarindus
Species
Cucurbita mixta
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Difference Between Pumpkin and Tamarind
We might think that Pumpkin and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Tamarind is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Tamarind with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 239.00 kcal respectively. Thus, Pumpkin and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Tamarind is Cucurbitales and Fabales respectively. Pumpkin belongs to Cucurbitaceae family and Tamarind belongs to Fabaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
