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Pumpkin vs Tamarind


Tamarind vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Kidney and gallbladder diseases   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
62.50 g   
4

Fiber
0.50 g   
40
5.10 g   
10

Sugar
2.76 g   
99+
57.40 g   
3

Protein
1.00 g   
25
2.80 g   
4

Protein to Carb Ratio
0.15   
11
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.05 mg   
21
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.15 mg   
4

Vitamin B3 (Niacin)
0.60 mg   
25
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.07 mg   
26

Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.10 mg   
37

Vitamin K (Phyllochinone)
1.10 mcg   
29
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
8.60 mg   
8

Fat
0.10 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
340.00 mg   
14
628.00 mg   
4

Iron
0.80 mg   
16
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
21.00 mg   
21
74.00 mg   
2

Magnesium
12.00 mg   
23
92.00 mg   
1

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
113.00 mg   
1

Manganese
0.13 mg   
26
0.10 mg   
31

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
94.20 g   
3
82.00 g   
99+

Ash
1.40 g   
5
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
28.00 kcal   
39

Calories in Jam
130.00 kcal   
35
254.00 kcal   
17

Calories in Pie
244.00 kcal   
37
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Brown, Reddish-brown   

Inside Color
Creamy Yellow   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Fibrous   
Tough   

Taste
Creamy, Soft, Sweet   
Sour-Sweet   

Origin
Mexico   
Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-7.5   
5.6-6.5   

Climatic Conditions
Warm to hot climate   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Cucurbita maxima   
Tamarindus indica   

Synonym
Cucurbita pepo, Squash   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Fabales   

Family
Cucurbitaceae   
Fabaceae   

Genus
Cucurbita   
Tamarindus   

Species
Cucurbita mixta   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

Summary >>
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Compare Pumpkin and Tamarind

It is important compare Pumpkin and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pumpkin vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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