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Tamarind vs Pumpkin


Pumpkin vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
6.50 g   
99+

Fiber
5.10 g   
10
0.50 g   
40

Sugar
57.40 g   
3
2.76 g   
99+

Protein
2.80 g   
4
1.00 g   
25

Protein to Carb Ratio
0.04   
23
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.43 mg   
1
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.11 mg   
8

Vitamin B3 (Niacin)
1.94 mg   
2
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
28

Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.44 mg   
20

Vitamin K (Phyllochinone)
2.80 mcg   
22
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
0.00 mg   
32

Fat
0.60 g   
14
0.10 g   
99+

Minerals
  
  

Potassium
628.00 mg   
4
340.00 mg   
14

Iron
2.80 mg   
2
0.80 mg   
16

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
21.00 mg   
21

Magnesium
92.00 mg   
1
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
113.00 mg   
1
44.00 mg   
7

Manganese
0.10 mg   
31
0.13 mg   
26

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
94.20 g   
3

Ash
0.09 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
239.00 kcal   
2
30.00 kcal   
23

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
46.00 kcal   
32

Calories in Jam
254.00 kcal   
17
130.00 kcal   
35

Calories in Pie
239.00 kcal   
39
244.00 kcal   
37

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Blue, Green, Orange, Red, White   

Inside Color
Brown   
Creamy Yellow   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Fibrous   

Taste
Sour-Sweet   
Creamy, Soft, Sweet   

Origin
Africa   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
5.5-7.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Cucurbita maxima   

Synonym
Tamarindo, tamarindus   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Cucurbitales   

Family
Fabaceae   
Cucurbitaceae   

Genus
Tamarindus   
Cucurbita   

Species
Tamarindus indica   
Cucurbita mixta   

Generic Group
Tamarind Sub   
Not Available   

Summary >>
<< Classification

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Compare Tamarind and Pumpkin

It is important compare Tamarind and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tamarind vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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