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Tamarind vs Pumpkin


Pumpkin vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
6.50 g  
99+

Fiber
5.10 g  
10
0.50 g  
99+

Sugar
57.40 g  
3
2.76 g  
99+

Protein
2.80 g  
4
1.00 g  
25

Protein to Carb Ratio
0.04  
23
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.43 mg  
1
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.11 mg  
8

Vitamin B3 (Niacin)
1.94 mg  
2
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.06 mg  
28

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.44 mg  
23

Vitamin K (Phyllochinone)
2.80 mcg  
23
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.60 g  
14
0.10 g  
99+

Minerals
  
  

Potassium
628.00 mg  
4
340.00 mg  
14

Iron
2.80 mg  
2
0.80 mg  
16

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
21.00 mg  
22

Magnesium
92.00 mg  
1
12.00 mg  
23

Zinc
0.10 mg  
23
0.32 mg  
8

Phosphorus
113.00 mg  
1
44.00 mg  
7

Manganese
0.10 mg  
35
0.13 mg  
30

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
1.30 mcg  
6
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
82.22 mg  
10

Omega 6s
0.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
82.00 g  
99+
94.20 g  
3

Ash
0.09 g  
99+
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
239.00 kcal  
4
30.00 kcal  
99+

Calories in Frozen Form
187.00 kcal  
4
26.00 kcal  
99+

Calories in Dried Form
128.00 kcal  
99+
213.00 kcal  
99+

Calories in Canned Form
239.00 kcal  
4
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
46.00 kcal  
33

Calories in Jam
254.00 kcal  
17
130.00 kcal  
35

Calories in Pie
239.00 kcal  
99+
244.00 kcal  
40

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Blue, Green, Orange, Red, White  

Inside Color
Brown  
Creamy Yellow  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Fibrous  

Taste
Sour-Sweet  
Creamy, Soft, Sweet  

Origin
Africa  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.6-6.5  
5.5-7.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Tamarindus indica  
Cucurbita maxima  

Synonym
Tamarindo, tamarindus  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Fabales  
Cucurbitales  

Family
Fabaceae  
Cucurbitaceae  

Genus
Tamarindus  
Cucurbita  

Species
Tamarindus indica  
Cucurbita mixta  

Generic Group
Tamarind Sub  
-  

Summary >>
<< Classification

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Compare Tamarind and Pumpkin

It is important compare Tamarind and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Tamarind vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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