Breadfruit and Pumpkin

Breadfruit

Pumpkin

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

6.50 g

99+

Fiber

4.90 g

0.50 g

Sugar

11.00 g

2.76 g

99+

Protein

1.07 g

1.00 g

Protein to Carb Ratio

0.04

0.15

Vitamins

Vitamin A (Retinol)

22.00 mcg

426.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.11 mg

Vitamin B3 (Niacin)

0.90 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.06 mg

Vitamin B9 (Folic acid)

14.00 mcg

16.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

9.00 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.44 mg

Vitamin K (Phyllochinone)

0.50 mcg

1.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

0.00 mcg

Choline

9.80 mg

0.00 mg

Fat

0.23 g

0.10 g

99+

Minerals

Potassium

490.00 mg

340.00 mg

Iron

0.54 mg

0.80 mg

Sodium

2.00 mg

1.00 mg

Calcium

17.00 mg

21.00 mg

Magnesium

25.00 mg

12.00 mg

Zinc

0.12 mg

0.32 mg

Phosphorus

30.00 mg

44.00 mg

Manganese

0.06 mg

99+

0.13 mg

Copper

0.08 mg

0.00 mg

99+

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

18.00 mg

82.22 mg

Omega 6s

48.00 mg

49.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

70.65 g

99+

94.20 g

Ash

0.93 g

1.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

26.00 kcal

Calories in Fresh Fruit without Peel

103.00 kcal

30.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

Calories in Canned Form

Not Available

34.00 kcal

Calories in Foods

Calories in Juice

300.00 kcal

46.00 kcal

Calories in Jam

Not Available

130.00 kcal

Calories in Pie

80.00 kcal

99+

244.00 kcal

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Yes

Color

White, Yellow

Blue, Green, Orange, Red, White

Inside Color

White

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Fibrous

Taste

Bland

Creamy, Soft, Sweet

Origin

South Pacific

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

6-7.5

5.5-7.5

Climatic Conditions

Humid, Rainfall, Warm

Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

China

Other Countries

Africa, India, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Artocarpus altilis

Cucurbita maxima

Synonym

Artocarpus communis or Artocarpus incisa

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Moraceae

Cucurbitaceae

Genus

Artocarpus

Cucurbita

Species

A. altilis

Cucurbita mixta

Generic Group

Mulberry

Not Available

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Compare High Calorie Fruits

Difference Between Breadfruit and Pumpkin

We might think that Breadfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 103.00 kcal and 30.00 kcal respectively. Thus, Breadfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pumpkin is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Pumpkin belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.