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Physalis and Tamarind


Tamarind and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Unknown   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Hypertension, Ventricular Tachycardia   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
62.50 g   
4

Fiber
0.50 g   
40
5.10 g   
10

Sugar
3.90 g   
99+
57.40 g   
3

Protein
2.30 g   
8
2.80 g   
4

Protein to Carb Ratio
0.17   
10
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.11 mg   
3
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.15 mg   
4

Vitamin B3 (Niacin)
2.80 mg   
1
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
28.00 mg   
32
3.50 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
8.60 mg   
8

Fat
0.00 g   
99+
0.60 g   
14

Minerals
  
  

Potassium
170.00 mg   
99+
628.00 mg   
4

Iron
1.30 mg   
11
2.80 mg   
2

Sodium
Not Available   
28.00 mg   
2

Calcium
12.00 mg   
29
74.00 mg   
2

Magnesium
8.00 mg   
27
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
113.00 mg   
1

Manganese
0.40 mg   
9
0.10 mg   
31

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
Not Available   
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
82.00 g   
99+

Ash
0.80 g   
13
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
28.00 kcal   
39

Calories in Jam
238.00 kcal   
22
254.00 kcal   
17

Calories in Pie
320.00 kcal   
14
239.00 kcal   
39

Characteristics

Type
Fruit vegetable   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Brown, Reddish-brown   

Inside Color
Orange   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
NA   
Sour-Sweet   

Origin
Chile, Peru   
Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5-6.1   
5.6-6.5   

Climatic Conditions
NA   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
NA   
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Thailand   

Scientific Name

Botanical Name
Physalis Peruviana   
Tamarindus indica   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Fabales   

Family
Solanaceae   
Fabaceae   

Genus
Physalis   
Tamarindus   

Species
Physalis   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

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Difference Between Physalis and Tamarind

We might think that Physalis and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Tamarind is explained here.

The amount of calories in 100 gm of fresh Physalis and Tamarind with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Physalis and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Tamarind is Solanales and Fabales respectively. Physalis belongs to Solanaceae family and Tamarind belongs to Fabaceae family. Physalis belongs to Physalis genus of Physalis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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