Home
Compare Fruits


Rambutan vs Tamarind Nutrition


Tamarind vs Rambutan Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
62.50 g  
4

Fiber
2.80 g  
23
5.10 g  
10

Sugar
15.70 g  
9
57.40 g  
3

Protein
1.00 g  
25
2.80 g  
4

Protein to Carb Ratio
0.06  
21
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
40
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.15 mg  
4

Vitamin B3 (Niacin)
0.79 mg  
13
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
138.00 mg  
99+
628.00 mg  
4

Iron
1.90 mg  
5
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
20.00 mg  
23
74.00 mg  
2

Magnesium
10.00 mg  
25
92.00 mg  
1

Zinc
1.00 mg  
3
0.10 mg  
23

Phosphorus
15.00 mg  
31
113.00 mg  
1

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
0.00 mcg  
17
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
0.00 mg  
26

Water Content
79.50 g  
99+
82.00 g  
99+

Ash
0.30 g  
39
0.09 g  
99+

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Rambutan and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Tamarind are 15.70 g and 62.50 g respectively. The protein content of Rambutan and Tamarind is 1.00 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits