Tamarind and Avocado

Tamarind

Avocado

Avocado and Tamarind

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

62.50 g

1.00 g

99+

Fiber

5.10 g

6.70 g

Sugar

57.40 g

0.70 g

99+

Protein

2.80 g

2.00 g

Protein to Carb Ratio

0.04

0.24

Vitamins

Vitamin A (Retinol)

30.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.15 mg

0.10 mg

Vitamin B3 (Niacin)

1.94 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

1.40 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.30 mg

Vitamin B9 (Folic acid)

14.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

3.50 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.10 mg

2.10 mg

Vitamin K (Phyllochinone)

2.80 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

271.00 mcg

Choline

8.60 mg

14.20 mg

Fat

0.60 g

14.70 g

Minerals

Potassium

628.00 mg

485.00 mg

Iron

2.80 mg

0.50 mg

Sodium

28.00 mg

7.00 mg

Calcium

74.00 mg

12.00 mg

Magnesium

92.00 mg

29.00 mg

Zinc

0.10 mg

0.60 mg

Phosphorus

113.00 mg

52.00 mg

Manganese

0.10 mg

Copper

0.00 mg

99+

0.20 mg

Selenium

1.30 mcg

0.40 mcg

Fatty Acids

Omega 3s

0.00 mg

236.00 mg

Omega 6s

0.00 mg

99+

1,689.00 mg

Sterol

Phytosterol

0.00 mg

87.00 mg

Water Content

82.00 g

99+

73.20 g

99+

Ash

0.09 g

99+

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

160.00 kcal

Calories in Fresh Fruit without Peel

239.00 kcal

Not Available

Calories in Frozen Form

187.00 kcal

172.40 kcal

Calories in Dried Form

128.00 kcal

686.40 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

28.00 kcal

306.00 kcal

Calories in Jam

254.00 kcal

222.00 kcal

Calories in Pie

239.00 kcal

288.00 kcal

Characteristics

Type

Tropical

Berry, Tree fruit, Tropical

Season

Spring, Summer

Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Brown, Reddish-brown

Dark green

Inside Color

Brown

White

Shape

Curving Cylinder

Oval

Texture

Tough

Juicy

Taste

Sour-Sweet

Buttery

Origin

Africa

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.6-6.5

6-6.5

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Without frosts

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Mexico

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Tamarindus indica

Persea Americana

Synonym

Tamarindo, tamarindus

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Fabales

Laurales

Family

Fabaceae

Lauraceae

Genus

Tamarindus

Persea

Species

Tamarindus indica

P. Americana

Generic Group

Tamarind Sub

Laurel

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Difference Between Tamarind and Avocado

We might think that Tamarind and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Avocado is explained here.

The amount of calories in 100 gm of fresh Tamarind and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Avocado is Fabales and Laurales respectively. Tamarind belongs to Fabaceae family and Avocado belongs to Lauraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.