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Tamarind and Avocado


Avocado and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
1.00 g   
99+

Fiber
5.10 g   
10
6.70 g   
5

Sugar
57.40 g   
3
0.70 g   
99+

Protein
2.80 g   
4
2.00 g   
10

Protein to Carb Ratio
0.04   
23
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.43 mg   
1
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.10 mg   
10

Vitamin B3 (Niacin)
1.94 mg   
2
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.30 mg   
4

Vitamin B9 (Folic acid)
14.00 mcg   
21
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
2.10 mg   
2

Vitamin K (Phyllochinone)
2.80 mcg   
22
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4

Choline
8.60 mg   
8
14.20 mg   
1

Fat
0.60 g   
14
14.70 g   
3

Minerals
  
  

Potassium
628.00 mg   
4
485.00 mg   
7

Iron
2.80 mg   
2
0.50 mg   
24

Sodium
28.00 mg   
2
7.00 mg   
12

Calcium
74.00 mg   
2
12.00 mg   
29

Magnesium
92.00 mg   
1
29.00 mg   
6

Zinc
0.10 mg   
23
0.60 mg   
4

Phosphorus
113.00 mg   
1
52.00 mg   
6

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.00 mg   
99+
0.20 mg   
8

Selenium
1.30 mcg   
6
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
0.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
0.00 mg   
16
87.00 mg   
1

Water Content
82.00 g   
99+
73.20 g   
99+

Ash
0.09 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
172.40 kcal   
2

Calories in Dried Form
128.00 kcal   
37
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
306.00 kcal   
2

Calories in Jam
254.00 kcal   
17
222.00 kcal   
23

Calories in Pie
239.00 kcal   
39
288.00 kcal   
23

Characteristics

Type
Tropical   
Berry, Tree fruit, Tropical   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Dark green   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Buttery   

Origin
Africa   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid, Without frosts   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Mexico   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Tamarindus indica   
Persea Americana   

Synonym
Tamarindo, tamarindus   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Fabales   
Laurales   

Family
Fabaceae   
Lauraceae   

Genus
Tamarindus   
Persea   

Species
Tamarindus indica   
P. Americana   

Generic Group
Tamarind Sub   
Laurel   

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Difference Between Tamarind and Avocado

We might think that Tamarind and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Avocado is explained here.

The amount of calories in 100 gm of fresh Tamarind and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Avocado is Fabales and Laurales respectively. Tamarind belongs to Fabaceae family and Avocado belongs to Lauraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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