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Tamarind vs Avocado


Avocado vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
1.00 g  
99+

Fiber
5.10 g  
10
6.70 g  
5

Sugar
57.40 g  
3
0.70 g  
99+

Protein
2.80 g  
4
2.00 g  
10

Protein to Carb Ratio
0.04  
23
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.43 mg  
1
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.10 mg  
10

Vitamin B3 (Niacin)
1.94 mg  
2
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.30 mg  
4

Vitamin B9 (Folic acid)
14.00 mcg  
21
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
2.10 mg  
2

Vitamin K (Phyllochinone)
2.80 mcg  
22
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
271.00 mcg  
4

Choline
8.60 mg  
8
14.20 mg  
1

Fat
0.60 g  
14
14.70 g  
3

Minerals
  
  

Potassium
628.00 mg  
4
485.00 mg  
7

Iron
2.80 mg  
2
0.50 mg  
24

Sodium
28.00 mg  
2
7.00 mg  
12

Calcium
74.00 mg  
2
12.00 mg  
29

Magnesium
92.00 mg  
1
29.00 mg  
6

Zinc
0.10 mg  
23
0.60 mg  
4

Phosphorus
113.00 mg  
1
52.00 mg  
6

Manganese
0.10 mg  
31
0.10 mg  
31

Copper
0.00 mg  
99+
0.20 mg  
8

Selenium
1.30 mcg  
6
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
236.00 mg  
2

Omega 6s
0.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
0.00 mg  
16
87.00 mg  
1

Water Content
82.00 g  
99+
73.20 g  
99+

Ash
0.09 g  
99+
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
160.00 kcal  
3

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
172.40 kcal  
2

Calories in Dried Form
128.00 kcal  
37
686.40 kcal  
2

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
306.00 kcal  
2

Calories in Jam
254.00 kcal  
17
222.00 kcal  
23

Calories in Pie
239.00 kcal  
39
288.00 kcal  
23

Characteristics

Type
Tropical  
Berry, Tree fruit, Tropical  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Dark green  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Buttery  

Origin
Africa  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.6-6.5  
6-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Humid, Without frosts  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Mexico  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Tamarindus indica  
Persea Americana  

Synonym
Tamarindo, tamarindus  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Fabales  
Laurales  

Family
Fabaceae  
Lauraceae  

Genus
Tamarindus  
Persea  

Species
Tamarindus indica  
P. Americana  

Generic Group
Tamarind Sub  
Laurel  

Summary >>
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Compare Tamarind and Avocado

It is important compare Tamarind and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tamarind vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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