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Avocado vs Tamarind


Tamarind vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
62.50 g  
4

Fiber
6.70 g  
5
5.10 g  
10

Sugar
0.70 g  
99+
57.40 g  
3

Protein
2.00 g  
10
2.80 g  
4

Protein to Carb Ratio
0.24  
4
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.10 mg  
7
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.15 mg  
4

Vitamin B3 (Niacin)
1.70 mg  
3
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.07 mg  
26

Vitamin B9 (Folic acid)
81.00 mcg  
1
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
2
0.10 mg  
37

Vitamin K (Phyllochinone)
21.00 mcg  
2
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
0.00 mcg  
36

Choline
14.20 mg  
1
8.60 mg  
8

Fat
14.70 g  
3
0.60 g  
14

Minerals
  
  

Potassium
485.00 mg  
7
628.00 mg  
4

Iron
0.50 mg  
24
2.80 mg  
2

Sodium
7.00 mg  
12
28.00 mg  
2

Calcium
12.00 mg  
29
74.00 mg  
2

Magnesium
29.00 mg  
6
92.00 mg  
1

Zinc
0.60 mg  
4
0.10 mg  
23

Phosphorus
52.00 mg  
6
113.00 mg  
1

Manganese
0.10 mg  
31
0.10 mg  
31

Copper
0.20 mg  
8
0.00 mg  
99+

Selenium
0.40 mcg  
13
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
0.00 mg  
38

Omega 6s
1,689.00 mg  
1
0.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
0.00 mg  
16

Water Content
73.20 g  
99+
82.00 g  
99+

Ash
1.60 g  
4
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
239.00 kcal  
2

Calories in Frozen Form
172.40 kcal  
2
187.00 kcal  
1

Calories in Dried Form
686.40 kcal  
2
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
28.00 kcal  
39

Calories in Jam
222.00 kcal  
23
254.00 kcal  
17

Calories in Pie
288.00 kcal  
23
239.00 kcal  
39

Characteristics

Type
Berry, Tree fruit, Tropical  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Dark green  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Buttery  
Sour-Sweet  

Origin
Mexico, Central America  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.6-6.5  

Climatic Conditions
Humid, Without frosts  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
India  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Persea Americana  
Tamarindus indica  

Synonym
Persea Gratissima  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Fabales  

Family
Lauraceae  
Fabaceae  

Genus
Persea  
Tamarindus  

Species
P. Americana  
Tamarindus indica  

Generic Group
Laurel  
Tamarind Sub  

Summary >>
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Compare Avocado and Tamarind

It is important compare Avocado and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Avocado vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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