avocado vs Tamarind
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
62.50 g
4
serat
6.70 g
5
5.10 g
10
Sugar
0.70 g
99+
57.40 g
3
protein
2.00 g
10
2.80 g
4
Protein kanggo milai rasio
0.24
4
0.04
23
vitamins
Vitamin A (retinol)
7.00 MCG
29
30.00 MCG
17
Vitamin B1 (thiamin)
0.10 mg
7
0.43 mg
1
Vitamin B2 (riboflavin)
0.10 mg
10
0.15 mg
4
Vitamin B3 (niacin)
1.70 mg
3
1.94 mg
2
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.07 mg
26
Vitamin B9 (folic asam)
81.00 MCG
1
14.00 MCG
21
Vitamin C (Ascorbic asam)
10.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
8.60 mg
8
lemak
14.70 g
3
0.60 g
14
Minerals
kalium
485.00 mg
7
628.00 mg
4
Iron
0.50 mg
24
2.80 mg
2
sodium
7.00 mg
12
28.00 mg
2
calcium
12.00 mg
29
74.00 mg
2
Magnesium
29.00 mg
6
92.00 mg
1
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
113.00 mg
1
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
82.00 g
99+
Ash
1.60 g
4
0.09 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
239.00 kcal
2
Kalori ing Frozen Formulir
172.40 kcal
2
187.00 kcal
1
Kalori ing Formulir Dried
686.40 kcal
2
128.00 kcal
37
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
28.00 kcal
39
Kalori ing Jam
222.00 kcal
23
254.00 kcal
17
Kalori ing Pie
288.00 kcal
23
239.00 kcal
39
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Tropical
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Brown, Reddish-coklat
nang werna
putih
Brown
wangun
oval
lengkung Cylinder
Tekstur
jus
angel
rasa
buttery
Ora nguntungke-manis
asal
Mexico, Amerika Tengah
Afrika
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Sandy, Sandy loam, Inggih-lemes
PH lemah
6-6.5
5.6-6.5
Kahanan iklim
lembab, tanpa frosts
Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- Tamarind digunakake kanggo nyegah ambu ora enak awak.
- anak Afrika nggunakake wiji lunak ing game.
- Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Mexico
India
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Afrika, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Thailand
Jeneng èlmiah
Jeneng botani
Persea americana
Tamarindus indica
sinonim
Persea Gratissima
Langkawi, tamarindus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Fabales
Family
Lauraceae
Fabaceae
genus
Persea
Tamarindus
spesies
P. americana
Tamarindus indica
Generic Group
Laurel
Tamarind Sub
