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avocado vs Tamarind Nutrition
f
avocado
Tamarind
Tamarind vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
62.50 g
4
serat
6.70 g
5
5.10 g
10
Sugar
0.70 g
99+
57.40 g
3
protein
2.00 g
10
2.80 g
4
Protein kanggo milai rasio
0.24
4
0.04
23
vitamins
Vitamin A (retinol)
7.00 MCG
29
30.00 MCG
17
Vitamin B1 (thiamin)
0.10 mg
7
0.43 mg
1
Vitamin B2 (riboflavin)
0.10 mg
10
0.15 mg
4
Vitamin B3 (niacin)
1.70 mg
3
1.94 mg
2
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.07 mg
26
Vitamin B9 (folic asam)
81.00 MCG
1
14.00 MCG
21
Vitamin C (Ascorbic asam)
10.00 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.10 mg
37
Vitamin K (Phyllochinone)
21.00 MCG
2
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
8.60 mg
8
lemak
14.70 g
3
0.60 g
14
Minerals
kalium
485.00 mg
7
628.00 mg
4
Iron
0.50 mg
24
2.80 mg
2
sodium
7.00 mg
12
28.00 mg
2
calcium
12.00 mg
29
74.00 mg
2
Magnesium
29.00 mg
6
92.00 mg
1
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
113.00 mg
1
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
82.00 g
99+
Ash
1.60 g
4
0.09 g
99+
Kalori >>
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