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Tamarind vs avocado Nutrition
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Tamarind
avocado
avocado vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
1.00 g
99+
serat
5.10 g
10
6.70 g
5
Sugar
57.40 g
3
0.70 g
99+
protein
2.80 g
4
2.00 g
10
Protein kanggo milai rasio
0.04
23
0.24
4
vitamins
Vitamin A (retinol)
30.00 MCG
17
7.00 MCG
29
Vitamin B1 (thiamin)
0.43 mg
1
0.10 mg
7
Vitamin B2 (riboflavin)
0.15 mg
4
0.10 mg
10
Vitamin B3 (niacin)
1.94 mg
2
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.14 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.30 mg
4
Vitamin B9 (folic asam)
14.00 MCG
21
81.00 MCG
1
Vitamin C (Ascorbic asam)
3.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
2.10 mg
2
Vitamin K (Phyllochinone)
2.80 MCG
22
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
8.60 mg
8
14.20 mg
1
lemak
0.60 g
14
14.70 g
3
Minerals
kalium
628.00 mg
4
485.00 mg
7
Iron
2.80 mg
2
0.50 mg
24
sodium
28.00 mg
2
7.00 mg
12
calcium
74.00 mg
2
12.00 mg
29
Magnesium
92.00 mg
1
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
113.00 mg
1
52.00 mg
6
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.00 mg
99+
0.20 mg
8
selenium
1.30 MCG
6
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
0.00 mg
16
87.00 mg
1
Kadar banyu
82.00 g
99+
73.20 g
99+
Ash
0.09 g
99+
1.60 g
4
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