avocado lan physalis
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Unknown
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
NA
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
hipertensi, kamar jantung tachycardia
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
13.30 g
36
serat
6.70 g
5
0.50 g
40
Sugar
0.70 g
99+
3.90 g
99+
protein
2.00 g
10
2.30 g
8
Protein kanggo milai rasio
0.24
4
0.17
10
vitamins
Vitamin A (retinol)
7.00 MCG
29
150.00 MCG
5
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
3
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
1.70 mg
3
2.80 mg
1
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
ora Sumadhiya
Vitamin B9 (folic asam)
81.00 MCG
1
ora Sumadhiya
Vitamin C (Ascorbic asam)
10.00 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
2.10 mg
2
0.50 mg
19
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
2.00 mg
30
lemak
14.70 g
3
0.00 g
99+
Minerals
kalium
485.00 mg
7
170.00 mg
99+
Iron
0.50 mg
24
1.30 mg
11
sodium
7.00 mg
12
ora Sumadhiya
calcium
12.00 mg
29
12.00 mg
29
Magnesium
29.00 mg
6
8.00 mg
27
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
39.00 mg
9
Manganese
0.10 mg
31
0.40 mg
9
tembaga
0.20 mg
8
0.10 mg
22
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
ora Sumadhiya
6s Omega
1,689.00 mg
1
ora Sumadhiya
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
ora Sumadhiya
Ash
1.60 g
4
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
77.00 kcal
9
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
60.00 kcal
22
Kalori ing Jam
222.00 kcal
23
238.00 kcal
22
Kalori ing Pie
288.00 kcal
23
320.00 kcal
14
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
sayur-sayuran woh
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
padhang Kuning, Orange
nang werna
putih
Orange
wangun
oval
babak
Tekstur
jus
jus
rasa
buttery
NA
asal
Mexico, Amerika Tengah
Chile, Peru
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
NA
PH lemah
6-6.5
5-6.1
Kahanan iklim
lembab, tanpa frosts
NA
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Mexico
NA
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
NA
Top Importir
Amerika Serikat saka Amerika
Walanda
Top Used
Mexico
Colombia
Jeneng èlmiah
Jeneng botani
Persea americana
physalis Peruviana
sinonim
Persea Gratissima
Alkekengi, Herschellia lan Pentaphitrum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Asteridae
supaya
Laurales
Solanales
Family
Lauraceae
Solanaceae
genus
Persea
physalis
spesies
P. americana
physalis
Generic Group
Laurel
ora Sumadhiya
