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mbandhingaké Frutas

avocado vs physalis Nutrition

avocado
physalis
physalis vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
13.30 g   
36
serat
6.70 g   
5
0.50 g   
40
Sugar
0.70 g   
99+
3.90 g   
99+
protein
2.00 g   
10
2.30 g   
8
Protein kanggo milai rasio
0.24   
4
0.17   
10
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
150.00 MCG   
5
Vitamin B1 (thiamin)
0.10 mg   
7
0.11 mg   
3
Vitamin B2 (riboflavin)
0.10 mg   
10
0.04 mg   
23
Vitamin B3 (niacin)
1.70 mg   
3
2.80 mg   
1
Vitamin B5 (pantothenic asam)
1.40 mg   
1
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.30 mg   
4
ora Sumadhiya   
Vitamin B9 (folic asam)
81.00 MCG   
1
ora Sumadhiya   
Vitamin C (Ascorbic asam)
10.00 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
2.10 mg   
2
0.50 mg   
19
Vitamin K (Phyllochinone)
21.00 MCG   
2
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
271.00 MCG   
4
ora Sumadhiya   
kolin
14.20 mg   
1
2.00 mg   
30
lemak
14.70 g   
3
0.00 g   
99+
Minerals
  
  
kalium
485.00 mg   
7
170.00 mg   
99+
Iron
0.50 mg   
24
1.30 mg   
11
sodium
7.00 mg   
12
ora Sumadhiya   
calcium
12.00 mg   
29
12.00 mg   
29
Magnesium
29.00 mg   
6
8.00 mg   
27
seng
0.60 mg   
4
0.10 mg   
23
fosfor
52.00 mg   
6
39.00 mg   
9
Manganese
0.10 mg   
31
0.40 mg   
9
tembaga
0.20 mg   
8
0.10 mg   
22
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
236.00 mg   
2
ora Sumadhiya   
6s Omega
1,689.00 mg   
1
ora Sumadhiya   
Sterol
  
  
Phytosterol
87.00 mg   
1
ora Sumadhiya   
Kadar banyu
73.20 g   
99+
ora Sumadhiya   
Ash
1.60 g   
4
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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