avocado vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
15.70 g
22
serat
6.70 g
5
2.80 g
22
Sugar
0.70 g
99+
15.70 g
6
protein
2.00 g
10
1.00 g
25
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
40
Vitamin B2 (riboflavin)
0.10 mg
10
0.07 mg
14
Vitamin B3 (niacin)
1.70 mg
3
0.79 mg
13
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.00 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
0.00 MCG
36
Vitamin C (Ascorbic asam)
10.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.00 mg
99+
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
0.00 mg
32
lemak
14.70 g
3
0.40 g
21
Minerals
kalium
485.00 mg
7
138.00 mg
99+
Iron
0.50 mg
24
1.90 mg
5
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
20.00 mg
22
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
1.00 mg
3
fosfor
52.00 mg
6
15.00 mg
31
Manganese
0.10 mg
31
0.00 mg
99+
tembaga
0.20 mg
8
0.00 mg
99+
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
79.50 g
99+
Ash
1.60 g
4
0.30 g
38
