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Rambutan vs avocado Nutrition
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Rambutan
avocado
avocado vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
1.00 g
99+
serat
2.80 g
22
6.70 g
5
Sugar
15.70 g
6
0.70 g
99+
protein
1.00 g
25
2.00 g
10
Protein kanggo milai rasio
0.06
21
0.24
4
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
40
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
14
0.10 mg
10
Vitamin B3 (niacin)
0.79 mg
13
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.00 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
0.00 MCG
36
81.00 MCG
1
Vitamin C (Ascorbic asam)
0.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 MCG
36
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
0.00 mg
32
14.20 mg
1
lemak
0.40 g
21
14.70 g
3
Minerals
kalium
138.00 mg
99+
485.00 mg
7
Iron
1.90 mg
5
0.50 mg
24
sodium
2.00 mg
18
7.00 mg
12
calcium
20.00 mg
22
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
1.00 mg
3
0.60 mg
4
fosfor
15.00 mg
31
52.00 mg
6
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
0.00 mg
99+
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
0.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
0.00 mg
16
87.00 mg
1
Kadar banyu
79.50 g
99+
73.20 g
99+
Ash
0.30 g
38
1.60 g
4
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