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Tamarind vs pomegranate Nutrition
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Tamarind
pomegranate
pomegranate vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
18.70 g
14
serat
5.10 g
10
4.00 g
14
Sugar
57.40 g
3
13.67 g
10
protein
2.80 g
4
1.67 g
13
Protein kanggo milai rasio
0.04
23
0.09
16
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.07 mg
13
Vitamin B2 (riboflavin)
0.15 mg
4
0.05 mg
19
Vitamin B3 (niacin)
1.94 mg
2
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
38.00 MCG
5
Vitamin C (Ascorbic asam)
3.50 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.60 mg
16
Vitamin K (Phyllochinone)
2.80 MCG
22
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
7.60 mg
13
lemak
0.60 g
14
1.17 g
5
Minerals
kalium
628.00 mg
4
236.00 mg
29
Iron
2.80 mg
2
0.30 mg
35
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
10.00 mg
34
Magnesium
92.00 mg
1
12.00 mg
23
seng
0.10 mg
23
0.35 mg
7
fosfor
113.00 mg
1
36.00 mg
13
Manganese
0.10 mg
31
0.12 mg
28
tembaga
0.00 mg
99+
0.16 mg
10
selenium
1.30 MCG
6
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
79.00 mg
25
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
77.93 g
99+
Ash
0.09 g
99+
0.53 g
23
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