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pomegranate vs Pumpkin Nutrition
f
pomegranate
Pumpkin
Pumpkin vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
6.50 g
99+
serat
4.00 g
14
0.50 g
40
Sugar
13.67 g
10
2.76 g
99+
protein
1.67 g
13
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
0.00 MCG
37
426.00 MCG
1
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
21
Vitamin B2 (riboflavin)
0.05 mg
19
0.11 mg
8
Vitamin B3 (niacin)
0.29 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
28
Vitamin B9 (folic asam)
38.00 MCG
5
16.00 MCG
19
Vitamin C (Ascorbic asam)
10.20 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.44 mg
20
Vitamin K (Phyllochinone)
16.40 MCG
5
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
1.17 g
5
0.10 g
99+
Minerals
kalium
236.00 mg
29
340.00 mg
14
Iron
0.30 mg
35
0.80 mg
16
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
21.00 mg
21
Magnesium
12.00 mg
23
12.00 mg
23
seng
0.35 mg
7
0.32 mg
8
fosfor
36.00 mg
13
44.00 mg
7
Manganese
0.12 mg
28
0.13 mg
26
tembaga
0.16 mg
10
0.00 mg
99+
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
82.22 mg
10
6s Omega
79.00 mg
25
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
77.93 g
99+
94.20 g
3
Ash
0.53 g
23
1.40 g
5
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