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pomegranate vs Tamarind Nutrition
f
pomegranate
Tamarind
Tamarind vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
62.50 g
4
serat
4.00 g
14
5.10 g
10
Sugar
13.67 g
10
57.40 g
3
protein
1.67 g
13
2.80 g
4
Protein kanggo milai rasio
0.09
16
0.04
23
vitamins
Vitamin A (retinol)
0.00 MCG
37
30.00 MCG
17
Vitamin B1 (thiamin)
0.07 mg
13
0.43 mg
1
Vitamin B2 (riboflavin)
0.05 mg
19
0.15 mg
4
Vitamin B3 (niacin)
0.29 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.07 mg
26
Vitamin B9 (folic asam)
38.00 MCG
5
14.00 MCG
21
Vitamin C (Ascorbic asam)
10.20 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.10 mg
37
Vitamin K (Phyllochinone)
16.40 MCG
5
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
8.60 mg
8
lemak
1.17 g
5
0.60 g
14
Minerals
kalium
236.00 mg
29
628.00 mg
4
Iron
0.30 mg
35
2.80 mg
2
sodium
3.00 mg
17
28.00 mg
2
calcium
10.00 mg
34
74.00 mg
2
Magnesium
12.00 mg
23
92.00 mg
1
seng
0.35 mg
7
0.10 mg
23
fosfor
36.00 mg
13
113.00 mg
1
Manganese
0.12 mg
28
0.10 mg
31
tembaga
0.16 mg
10
0.00 mg
99+
selenium
0.50 MCG
11
1.30 MCG
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
77.93 g
99+
82.00 g
99+
Ash
0.53 g
23
0.09 g
99+
Kalori >>
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