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Tamarind vs nangka Nutrition
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Tamarind
nangka
nangka vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
23.30 g
10
serat
5.10 g
10
1.50 g
31
Sugar
57.40 g
3
19.08 g
4
protein
2.80 g
4
1.72 g
12
Protein kanggo milai rasio
0.04
23
0.07
20
vitamins
Vitamin A (retinol)
30.00 MCG
17
5.00 MCG
30
Vitamin B1 (thiamin)
0.43 mg
1
0.11 mg
5
Vitamin B2 (riboflavin)
0.15 mg
4
0.06 mg
17
Vitamin B3 (niacin)
1.94 mg
2
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.33 mg
2
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
3.50 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.34 mg
22
Vitamin K (Phyllochinone)
2.80 MCG
22
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
157.00 MCG
5
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
0.64 g
13
Minerals
kalium
628.00 mg
4
448.00 mg
8
Iron
2.80 mg
2
0.23 mg
99+
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
24.00 mg
19
Magnesium
92.00 mg
1
29.00 mg
6
seng
0.10 mg
23
0.13 mg
20
fosfor
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.00 mg
99+
0.08 mg
31
selenium
1.30 MCG
6
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
158.00 mg
4
6s Omega
0.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
73.46 g
99+
Ash
0.09 g
99+
0.94 g
9
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