nangka vs Pumpkin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
6.50 g
99+
serat
1.50 g
31
0.50 g
40
Sugar
19.08 g
4
2.76 g
99+
protein
1.72 g
12
1.00 g
25
Protein kanggo milai rasio
0.07
20
0.15
11
vitamins
Vitamin A (retinol)
5.00 MCG
30
426.00 MCG
1
Vitamin B1 (thiamin)
0.11 mg
5
0.05 mg
21
Vitamin B2 (riboflavin)
0.06 mg
17
0.11 mg
8
Vitamin B3 (niacin)
0.92 mg
10
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.06 mg
28
Vitamin B9 (folic asam)
24.00 MCG
10
16.00 MCG
19
Vitamin C (Ascorbic asam)
13.80 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.44 mg
20
Vitamin K (Phyllochinone)
ora Sumadhiya
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.64 g
13
0.10 g
99+
Minerals
kalium
448.00 mg
8
340.00 mg
14
Iron
0.23 mg
99+
0.80 mg
16
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
21.00 mg
21
Magnesium
29.00 mg
6
12.00 mg
23
seng
0.13 mg
20
0.32 mg
8
fosfor
21.00 mg
24
44.00 mg
7
Manganese
0.04 mg
99+
0.13 mg
26
tembaga
0.08 mg
31
0.00 mg
99+
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
158.00 mg
4
82.22 mg
10
6s Omega
30.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
73.46 g
99+
94.20 g
3
Ash
0.94 g
9
1.40 g
5
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