nangka vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
62.50 g
4
serat
1.50 g
31
5.10 g
10
Sugar
19.08 g
4
57.40 g
3
protein
1.72 g
12
2.80 g
4
Protein kanggo milai rasio
0.07
20
0.04
23
vitamins
Vitamin A (retinol)
5.00 MCG
30
30.00 MCG
17
Vitamin B1 (thiamin)
0.11 mg
5
0.43 mg
1
Vitamin B2 (riboflavin)
0.06 mg
17
0.15 mg
4
Vitamin B3 (niacin)
0.92 mg
10
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.07 mg
26
Vitamin B9 (folic asam)
24.00 MCG
10
14.00 MCG
21
Vitamin C (Ascorbic asam)
13.80 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
0.00 MCG
36
kolin
ora Sumadhiya
8.60 mg
8
lemak
0.64 g
13
0.60 g
14
Minerals
kalium
448.00 mg
8
628.00 mg
4
Iron
0.23 mg
99+
2.80 mg
2
sodium
2.00 mg
18
28.00 mg
2
calcium
24.00 mg
19
74.00 mg
2
Magnesium
29.00 mg
6
92.00 mg
1
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
113.00 mg
1
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.08 mg
31
0.00 mg
99+
selenium
ora Sumadhiya
1.30 MCG
6
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
38
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
73.46 g
99+
82.00 g
99+
Ash
0.94 g
9
0.09 g
99+
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