Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
Tamarind vs Kelapa Nutrition
f
Tamarind
Kelapa
Kelapa vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
24.23 g
8
serat
5.10 g
10
9.00 g
2
Sugar
57.40 g
3
6.23 g
99+
protein
2.80 g
4
3.33 g
2
Protein kanggo milai rasio
0.04
23
0.22
6
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.07 mg
14
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
38
Vitamin B3 (niacin)
1.94 mg
2
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.14 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
36
Vitamin B9 (folic asam)
14.00 MCG
21
20.80 MCG
14
Vitamin C (Ascorbic asam)
3.50 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.24 mg
27
Vitamin K (Phyllochinone)
2.80 MCG
22
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
12.10 mg
4
lemak
0.60 g
14
33.49 g
1
Minerals
kalium
628.00 mg
4
356.00 mg
12
Iron
2.80 mg
2
2.43 mg
4
sodium
28.00 mg
2
20.00 mg
5
calcium
74.00 mg
2
14.00 mg
27
Magnesium
92.00 mg
1
32.00 mg
4
seng
0.10 mg
23
1.10 mg
2
fosfor
113.00 mg
1
113.00 mg
1
Manganese
0.10 mg
31
1.50 mg
2
tembaga
0.00 mg
99+
0.44 mg
3
selenium
1.30 MCG
6
10.10 MCG
2
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
0.00 mg
16
37.60 mg
2
Kadar banyu
82.00 g
99+
47.00 g
99+
Ash
0.09 g
99+
0.97 g
8
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
Tamarind lan Olive
Tamarind lan Kelapa
Tamarind lan tanggal
Woh-wohan High Kalori
avocado
Banana
pomegranate
nangka
Olive
tanggal
Woh-wohan High Kalori
Kelapa
Wuku
|
Nutrition
|
Kalori
|
Ciri
Durian
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Kelapa lan Banana
Wuku
|
Nutrition
|
Kalori
|
Ciri
Kelapa lan nangka
Wuku
|
Nutrition
|
Kalori
|
Ciri
Kelapa lan pomegranate
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori