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Tamarind vs tanggal Nutrition
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Tamarind
tanggal
tanggal vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
75.03 g
2
serat
5.10 g
10
8.00 g
3
Sugar
57.40 g
3
63.35 g
1
protein
2.80 g
4
2.45 g
6
Protein kanggo milai rasio
0.04
23
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.05 mg
20
Vitamin B2 (riboflavin)
0.15 mg
4
0.07 mg
13
Vitamin B3 (niacin)
1.94 mg
2
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.17 mg
10
Vitamin B9 (folic asam)
14.00 MCG
21
19.00 MCG
16
Vitamin C (Ascorbic asam)
3.50 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
2.80 MCG
22
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
75.00 MCG
18
kolin
8.60 mg
8
6.30 mg
17
lemak
0.60 g
14
0.39 g
22
Minerals
kalium
628.00 mg
4
656.00 mg
3
Iron
2.80 mg
2
1.02 mg
12
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
39.00 mg
8
Magnesium
92.00 mg
1
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
113.00 mg
1
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
tembaga
0.00 mg
99+
0.21 mg
7
selenium
1.30 MCG
6
3.00 MCG
4
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
0.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
20.53 g
99+
Ash
0.09 g
99+
1.60 g
4
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