tanggal vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
62.50 g
4
serat
8.00 g
3
5.10 g
10
Sugar
63.35 g
1
57.40 g
3
protein
2.45 g
6
2.80 g
4
Protein kanggo milai rasio
0.03
25
0.04
23
vitamins
Vitamin A (retinol)
0.00 MCG
37
30.00 MCG
17
Vitamin B1 (thiamin)
0.05 mg
20
0.43 mg
1
Vitamin B2 (riboflavin)
0.07 mg
13
0.15 mg
4
Vitamin B3 (niacin)
1.27 mg
5
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.07 mg
26
Vitamin B9 (folic asam)
19.00 MCG
16
14.00 MCG
21
Vitamin C (Ascorbic asam)
0.40 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
2.70 MCG
23
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
0.00 MCG
36
kolin
6.30 mg
17
8.60 mg
8
lemak
0.39 g
22
0.60 g
14
Minerals
kalium
656.00 mg
3
628.00 mg
4
Iron
1.02 mg
12
2.80 mg
2
sodium
2.00 mg
18
28.00 mg
2
calcium
39.00 mg
8
74.00 mg
2
Magnesium
43.00 mg
2
92.00 mg
1
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
113.00 mg
1
Manganese
0.26 mg
17
0.10 mg
31
tembaga
0.21 mg
7
0.00 mg
99+
selenium
3.00 MCG
4
1.30 MCG
6
Asam lemak
3s Omega
3.00 mg
35
0.00 mg
38
6s Omega
16.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
20.53 g
99+
82.00 g
99+
Ash
1.60 g
4
0.09 g
99+
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