Tamarind vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
27.09 g
7
serat
5.10 g
10
3.80 g
15
Sugar
57.40 g
3
ora Sumadhiya
protein
2.80 g
4
1.47 g
15
Protein kanggo milai rasio
0.04
23
0.06
21
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.43 mg
1
0.37 mg
2
Vitamin B2 (riboflavin)
0.15 mg
4
0.20 mg
3
Vitamin B3 (niacin)
1.94 mg
2
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.32 mg
3
Vitamin B9 (folic asam)
14.00 MCG
21
36.00 MCG
6
Vitamin C (Ascorbic asam)
3.50 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.10 mg
37
ora Sumadhiya
Vitamin K (Phyllochinone)
2.80 MCG
22
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
8.60 mg
8
ora Sumadhiya
lemak
0.60 g
14
5.33 g
4
Minerals
kalium
628.00 mg
4
436.00 mg
9
Iron
2.80 mg
2
0.43 mg
27
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
6.00 mg
39
Magnesium
92.00 mg
1
30.00 mg
5
seng
0.10 mg
23
0.28 mg
10
fosfor
113.00 mg
1
39.00 mg
9
Manganese
0.10 mg
31
0.33 mg
14
tembaga
0.00 mg
99+
0.21 mg
6
selenium
1.30 MCG
6
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
65.00 g
99+
Ash
0.09 g
99+
1.12 g
7
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