Avocado and Tamarind

Avocado

Tamarind

Tamarind and Avocado

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

1.00 g

99+

62.50 g

Fiber

6.70 g

5.10 g

Sugar

0.70 g

99+

57.40 g

Protein

2.00 g

2.80 g

Protein to Carb Ratio

0.24

0.04

Vitamins

Vitamin A (Retinol)

7.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.43 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.15 mg

Vitamin B3 (Niacin)

1.70 mg

1.94 mg

Vitamin B5 (Pantothenic Acid)

1.40 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.30 mg

0.07 mg

Vitamin B9 (Folic acid)

81.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

3.50 mg

99+

Vitamin E (Tocopherole)

2.10 mg

0.10 mg

Vitamin K (Phyllochinone)

21.00 mcg

2.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

271.00 mcg

0.00 mcg

Choline

14.20 mg

8.60 mg

Fat

14.70 g

0.60 g

Minerals

Potassium

485.00 mg

628.00 mg

Iron

0.50 mg

2.80 mg

Sodium

7.00 mg

28.00 mg

Calcium

12.00 mg

74.00 mg

Magnesium

29.00 mg

92.00 mg

Zinc

0.60 mg

0.10 mg

Phosphorus

52.00 mg

113.00 mg

Manganese

0.10 mg

Copper

0.20 mg

0.00 mg

99+

Selenium

0.40 mcg

1.30 mcg

Fatty Acids

Omega 3s

236.00 mg

0.00 mg

Omega 6s

1,689.00 mg

0.00 mg

99+

Sterol

Phytosterol

87.00 mg

0.00 mg

Water Content

73.20 g

99+

82.00 g

99+

Ash

1.60 g

0.09 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

239.00 kcal

Calories in Frozen Form

172.40 kcal

187.00 kcal

Calories in Dried Form

686.40 kcal

128.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

306.00 kcal

28.00 kcal

Calories in Jam

222.00 kcal

254.00 kcal

Calories in Pie

288.00 kcal

239.00 kcal

Characteristics

Type

Berry, Tree fruit, Tropical

Tropical

Season

Summer

Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Dark green

Brown, Reddish-brown

Inside Color

White

Brown

Shape

Oval

Curving Cylinder

Texture

Juicy

Tough

Taste

Buttery

Sour-Sweet

Origin

Mexico, Central America

Africa

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.5

5.6-6.5

Climatic Conditions

Humid, Without frosts

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Mexico

India

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Persea Americana

Tamarindus indica

Synonym

Persea Gratissima

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Fabales

Family

Lauraceae

Fabaceae

Genus

Persea

Tamarindus

Species

P. Americana

Tamarindus indica

Generic Group

Laurel

Tamarind Sub

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Compare High Calorie Fruits

Difference Between Avocado and Tamarind

We might think that Avocado and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarind is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarind with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Avocado and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarind is Laurales and Fabales respectively. Avocado belongs to Lauraceae family and Tamarind belongs to Fabaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.