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Avocado and Tamarind


Tamarind and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
62.50 g   
4

Fiber
6.70 g   
5
5.10 g   
10

Sugar
0.70 g   
99+
57.40 g   
3

Protein
2.00 g   
10
2.80 g   
4

Protein to Carb Ratio
0.24   
4
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.10 mg   
7
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.15 mg   
4

Vitamin B3 (Niacin)
1.70 mg   
3
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.07 mg   
26

Vitamin B9 (Folic acid)
81.00 mcg   
1
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.10 mg   
37

Vitamin K (Phyllochinone)
21.00 mcg   
2
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
0.00 mcg   
36

Choline
14.20 mg   
1
8.60 mg   
8

Fat
14.70 g   
3
0.60 g   
14

Minerals
  
  

Potassium
485.00 mg   
7
628.00 mg   
4

Iron
0.50 mg   
24
2.80 mg   
2

Sodium
7.00 mg   
12
28.00 mg   
2

Calcium
12.00 mg   
29
74.00 mg   
2

Magnesium
29.00 mg   
6
92.00 mg   
1

Zinc
0.60 mg   
4
0.10 mg   
23

Phosphorus
52.00 mg   
6
113.00 mg   
1

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.20 mg   
8
0.00 mg   
99+

Selenium
0.40 mcg   
13
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
0.00 mg   
38

Omega 6s
1,689.00 mg   
1
0.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
0.00 mg   
16

Water Content
73.20 g   
99+
82.00 g   
99+

Ash
1.60 g   
4
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
172.40 kcal   
2
187.00 kcal   
1

Calories in Dried Form
686.40 kcal   
2
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
28.00 kcal   
39

Calories in Jam
222.00 kcal   
23
254.00 kcal   
17

Calories in Pie
288.00 kcal   
23
239.00 kcal   
39

Characteristics

Type
Berry, Tree fruit, Tropical   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Dark green   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Buttery   
Sour-Sweet   

Origin
Mexico, Central America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.6-6.5   

Climatic Conditions
Humid, Without frosts   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
India   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Persea Americana   
Tamarindus indica   

Synonym
Persea Gratissima   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Fabales   

Family
Lauraceae   
Fabaceae   

Genus
Persea   
Tamarindus   

Species
P. Americana   
Tamarindus indica   

Generic Group
Laurel   
Tamarind Sub   

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Difference Between Avocado and Tamarind

We might think that Avocado and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarind is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarind with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Avocado and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarind is Laurales and Fabales respectively. Avocado belongs to Lauraceae family and Tamarind belongs to Fabaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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