Home
Compare Fruits


Tamarind and Tamarind


Tamarind and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
62.50 g   
4

Fiber
5.10 g   
10
5.10 g   
10

Sugar
57.40 g   
3
57.40 g   
3

Protein
2.80 g   
4
2.80 g   
4

Protein to Carb Ratio
0.04   
23
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.43 mg   
1
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.15 mg   
4

Vitamin B3 (Niacin)
1.94 mg   
2
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
8.60 mg   
8

Fat
0.60 g   
14
0.60 g   
14

Minerals
  
  

Potassium
628.00 mg   
4
628.00 mg   
4

Iron
2.80 mg   
2
2.80 mg   
2

Sodium
28.00 mg   
2
28.00 mg   
2

Calcium
74.00 mg   
2
74.00 mg   
2

Magnesium
92.00 mg   
1
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
113.00 mg   
1

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
1.30 mcg   
6
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
82.00 g   
99+

Ash
0.09 g   
99+
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
239.00 kcal   
2

Calories in Frozen Form
187.00 kcal   
1
187.00 kcal   
1

Calories in Dried Form
128.00 kcal   
37
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
28.00 kcal   
39

Calories in Jam
254.00 kcal   
17
254.00 kcal   
17

Calories in Pie
239.00 kcal   
39
239.00 kcal   
39

Characteristics

Type
Tropical   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Brown, Reddish-brown   

Inside Color
Brown   
Brown   

Shape
Curving Cylinder   
Curving Cylinder   

Texture
Tough   
Tough   

Taste
Sour-Sweet   
Sour-Sweet   

Origin
Africa   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.6-6.5   
5.6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Thailand   

Scientific Name

Botanical Name
Tamarindus indica   
Tamarindus indica   

Synonym
Tamarindo, tamarindus   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Fabales   

Family
Fabaceae   
Fabaceae   

Genus
Tamarindus   
Tamarindus   

Species
Tamarindus indica   
Tamarindus indica   

Generic Group
Tamarind Sub   
Tamarind Sub   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Tamarind and Tamarind

We might think that Tamarind and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tamarind is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 239.00 kcal respectively. Thus, Tamarind and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tamarind is Fabales and Fabales respectively. Tamarind belongs to Fabaceae family and Tamarind belongs to Fabaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits