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Tamarind vs Tamarind Nutrition

Tamarind
Tamarind
Tamarind vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
62.50 g   
4
Fiber
5.10 g   
10
5.10 g   
10
Sugar
57.40 g   
3
57.40 g   
3
Protein
2.80 g   
4
2.80 g   
4
Protein to Carb Ratio
0.04   
23
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.43 mg   
1
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.15 mg   
4
Vitamin B3 (Niacin)
1.94 mg   
2
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.07 mg   
26
Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
3.50 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37
Vitamin K (Phyllochinone)
2.80 mcg   
22
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
8.60 mg   
8
8.60 mg   
8
Fat
0.60 g   
14
0.60 g   
14
Minerals
  
  
Potassium
628.00 mg   
4
628.00 mg   
4
Iron
2.80 mg   
2
2.80 mg   
2
Sodium
28.00 mg   
2
28.00 mg   
2
Calcium
74.00 mg   
2
74.00 mg   
2
Magnesium
92.00 mg   
1
92.00 mg   
1
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
113.00 mg   
1
113.00 mg   
1
Manganese
0.10 mg   
31
0.10 mg   
31
Copper
0.00 mg   
99+
0.00 mg   
99+
Selenium
1.30 mcg   
6
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Water Content
82.00 g   
99+
82.00 g   
99+
Ash
0.09 g   
99+
0.09 g   
99+
Calories >>
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Carbs in Tamarind and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Tamarind are 62.50 g and 62.50 g respectively. The protein content of Tamarind and Tamarind is 2.80 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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